Tue 5th Jan 2021 at 2:00pm by stixnick

Run > Intervals
  • Time
    50:45
  • Miles
    5.02
  • Min/mi
    10:07
  • Pacing
    75%
  • WAVA
    41.69
  • Stride(cm)
    94
  • Cals
    639
  • Cadence
    169
  • BPM
    116
  • %MHR
    86
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 109/119bpm 128cal 5.8/6.53mph
2) 0m - 2(13:14/m) 114/114bpm 4.54/6.45mph
3) 0.19m - 1:30(7:45/m) 122/126bpm 21cal 7.74/8.04mph
4) 0.1m - 1:30(15:42/m) 109/125bpm 17cal 3.82/7.66mph
5) 0.2m - 1:30(7:32/m) 119/128bpm 19cal 7.97/9.04mph
6) 0.1m - 1:30(15:28/m) 111/128bpm 17cal 3.88/7.58mph
7) 0.2m - 1:30(7:32/m) 121/129bpm 20cal 7.96/8.33mph
8) 0.09m - 1:30(16:41/m) 111/128bpm 16cal 3.6/7.91mph
9) 0.2m - 1:30(7:28/m) 121/130bpm 19cal 8.04/8.16mph
10) 0.09m - 1:30(16:27/m) 112/129bpm 18cal 3.65/7.91mph
11) 0.19m - 1:30(7:42/m) 121/130bpm 20cal 7.79/8.06mph
12) 0.09m - 1:30(16:28/m) 113/130bpm 17cal 3.64/7.6mph
13) 0.2m - 1:30(7:24/m) 122/131bpm 19cal 8.12/8.72mph
14) 0.1m - 1:30(15:20/m) 113/130bpm 17cal 3.91/8.18mph
15) 0.21m - 1:30(7:14/m) 122/132bpm 20cal 8.29/8.41mph
16) 0.1m - 1:30(15:20/m) 113/131bpm 16cal 3.91/8.25mph
17) 0.2m - 1:30(7:22/m) 123/131bpm 19cal 8.14/8.54mph
18) 0.1m - 1:30(15:25/m) 115/131bpm 18cal 3.89/8.06mph
19) 0.2m - 1:30(7:34/m) 121/129bpm 20cal 7.94/8.54mph
20) 0.1m - 1:30(14:35/m) 113/130bpm 17cal 4.12/7.93mph
21) 0.2m - 1:30(7:31/m) 124/132bpm 20cal 7.98/8.87mph
22) 0.1m - 1:30(15:44/m) 114/133bpm 17cal 3.81/7.49mph
23) 1m - 9:45(9:45/m) 122/128bpm 135cal 6.16/7.49mph
24) 0.06m - 39(10:18/m) 122/124bpm 9cal 5.82/6.74mph
10:20 2 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 9:45 39
Pin Map
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0mi in 0

Pace

26% 11% 12% 15% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 88 74-98 960 179 170-208
0.13 1:19 38 10:16 100 95-106 1026 173 172-174
0.19 2:03 43 11:31 107 106-110 1232 175 172-178
0.25 2:41 38 10:11 110 110-111 1120 176 172-180
0.31 3:23 42 11:16 112 111-112 1262 172 170-172
0.38 4:05 42 11:20 113 112-113 1280 176 174-178
0.44 4:49 43 11:35 116 115-117 1343 177 174-184
0.50 5:32 43 11:32 117 116-118 1350 178 174-180
0.56 6:10 38 10:05 118 118-119 1190 182 180-186
0.63 6:48 38 10:12 116 112-119 1184 180 178-182
0.69 7:23 35 9:15 116 114-118 1073 178 176-182
0.75 8:00 37 9:52 110 108-113 1085 178 174-180
0.81 8:35 35 9:23 107 106-108 1004 177 172-180
0.88 9:09 34 9:09 106 105-106 971 178 174-180
0.94 9:45 36 9:35 108 106-110 1036 180 178-184
1.00 10:19 34 9:03 112 111-114 1013 181 180-184
1.06 10:49 30 7:52 117 114-120 921 186 180-192
1.13 11:17 28 7:29 122 121-124 912 190 188-190
1.19 11:47 30 8:07 125 125-126 1014 187 186-188
1.25 12:46 58 15:34 116 105-126 1807 144 126-186
1.31 13:28 42 11:19 99 92-107 1121 149 126-192
1.38 13:57 29 7:38 116 110-121 885 191 188-194
1.44 14:26 29 7:50 124 122-126 971 190 188-192
1.50 15:02 36 9:35 127 125-128 1216 178 116-190
1.56 16:02 1:00 16:03 110 99-122 1765 128 124-136
1.63 16:38 36 9:29 108 99-116 1025 170 118-192
1.69 17:06 28 7:34 120 116-124 908 190 188-194
1.75 17:34 28 7:23 126 124-128 931 189 188-192
1.81 18:22 48 12:43 124 117-129 1577 148 126-190
1.88 19:20 59 15:39 103 98-114 1612 127 124-136
1.94 19:48 28 7:29 112 103-119 838 191 190-192
2.00 20:16 27 7:18 122 120-124 891 190 188-192
2.06 20:45 29 7:45 127 125-129 983 189 188-190
2.13 21:41 57 15:04 118 105-130 1778 139 124-188
2.19 22:27 46 12:16 105 100-110 1289 157 126-194
2.25 22:58 31 8:10 117 111-121 956 191 190-192
2.31 23:27 29 7:49 126 123-128 986 189 188-190
2.38 24:05 38 10:02 129 128-130 1294 173 124-192
2.44 25:07 1:02 16:29 112 100-125 1845 125 114-130
2.50 25:43 36 9:38 108 101-116 1040 165 132-190
2.56 26:10 27 7:14 121 117-125 875 191 188-194
2.63 26:37 27 7:14 128 126-129 927 190 188-192
2.69 27:23 46 12:18 125 115-131 1537 153 126-190
2.75 28:17 54 14:23 105 102-112 1511 134 126-142
2.81 28:47 30 7:54 112 105-118 885 193 190-194
2.88 29:15 28 7:28 122 119-125 910 192 190-194
2.94 29:41 26 7:02 130 127-131 915 190 190-190
3.00 30:31 50 13:15 123 113-132 1629 133 122-188
3.06 31:21 50 13:16 104 98-110 1380 139 126-208
3.13 31:50 30 7:53 116 110-121 914 193 188-198
3.19 32:18 28 7:23 125 123-127 924 189 186-190
3.25 32:45 28 7:22 130 128-131 957 186 184-188
3.31 33:38 53 14:05 121 110-131 1705 134 124-186
3.38 34:29 51 13:33 107 104-110 1450 155 122-194
3.44 34:56 27 7:15 117 111-121 849 191 188-196
3.50 35:25 29 7:40 124 122-126 950 187 186-188
3.56 35:57 32 8:35 128 127-129 1098 178 136-190
3.63 36:51 53 14:13 115 105-125 1635 124 118-130
3.69 37:31 41 10:50 107 103-113 1160 162 128-194
3.75 38:00 29 7:47 120 116-124 935 192 190-194
3.81 38:29 29 7:42 128 125-131 985 190 188-192
3.88 39:06 37 9:48 130 126-132 1275 163 122-192
3.94 40:04 58 15:25 112 104-123 1727 123 120-128
4.00 40:45 41 11:03 108 103-113 1193 161 120-182
4.06 41:22 37 9:46 116 115-117 1134 178 178-180
4.13 42:00 38 10:08 119 118-120 1206 178 172-182
4.19 42:50 50 13:14 122 121-124 1615 169 168-170
4.25 43:39 50 13:13 126 125-127 1665 171 170-172
4.31 44:24 45 11:57 127 126-128 1517 174 172-178
4.38 45:04 40 10:48 126 126-127 1360 177 174-180
4.44 45:39 35 9:16 127 126-127 1176 182 180-184
4.50 46:21 41 +12 11:02 122 121-122 1347 165 116-186
4.56 46:54 33 8:53 121 120-122 1075 183 182-184
4.62 47:24 30 8:04 118 116-120 951 182 180-184
4.69 47:55 31 8:20 119 118-120 991 182 180-184
4.75 48:27 32 8:34 118 118-119 1010 183 178-192
4.81 49:00 32 8:39 121 119-122 1047 187 184-190
4.87 49:35 35 9:26 123 123-123 1160 182 176-186
4.94 50:07 32 8:30 124 124-124 1053 182 180-184
5.00 50:45 38 +1 10:02 123 122-124 1235 183 178-186
5.02 52:23 1:38 +1:26 1:26:45 110 96-123 9543 182 182-182

Heart

116/132max
  • Show Beats/Mile

Cadence

169 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 184 4.1 35:34 9:05
Walk 28.6 126 0.9 15:22 16:12
Still 0.0 - - 1 -
Pause 2.7 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 35.70% More
800m 4:13 8:30 39.91% More
1km 5:34 8:57 39.62% More
Mile 9:26 9:26 40.12% More
5k 30:49 9:55 41.70% More
5 miles 50:40 10:08 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 41.20
5km 30:31 9:49 42.11
5M 50:32 10:06 41.69
10km 1:03:38 10:14 41.49
10M 1:45:22 10:32 41.52
Half 2:20:17 10:43 41.01
20M 3:39:41 10:59 41.50
Mara 4:52:29 11:10 41.56
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