Tue 5th Jan 2021 at 2:00pm by Juliawales

Run > General

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Time
33:20
Miles
1.74
Min/mi
19:09
Pacing
0%
Stride(cm)
64
Cals
175
Cadence
131
BPM
129
%MHR
76.9
B/mi
2476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 116/147bpm 88cal 3.05/3.78mph
2) 0.74m - 13:38(18:26/m) 145/164bpm 87cal 3.25/3.82mph

19:42 13:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	120 99-141	2283	125 120-140
0.13	2:25	1:14	19:47	137 127-146	2710	123 120-136
0.19	3:33	1:08	18:05	129 118-137	2333	124 120-136
0.25	4:42	1:09	18:26	131 110-142	2414	121 120-128
0.31	5:46	1:03	16:53	140 138-143	2363	120 120-120
0.38	6:50	1:05	17:13	142 140-144	2446	120 120-120
0.44	7:56	1:06	17:32	142 141-145	2489	120 120-120
0.50	9:04	1:08	18:15	140 136-144	2555	120 120-122
0.56	10:16	1:11	18:59	137 123-144	2600	120 120-120
0.63	11:21	1:06	17:29	122 108-135	2134	138 136-142
0.69	12:28	1:07	17:48	118 109-129	2100	124 120-138
0.75	15:02	2:34	41:07	98 67-123	4030	125 120-138
0.81	16:12	1:10	18:35	81 77-86	1506	-
0.88	17:20	1:08	18:04	75 65-84	1355	127 120-134
0.94	18:30	1:11	18:53	84 80-88	1586	-
1.00	19:41	1:11	18:55	80 75-83	1513	-
1.06	1:07:01	47:19 +48:41	12:37:09	120 83-136	90858	133 118-144
1.13	1:10:27	3:27	55:04	138 124-154	7600	137 132-144
1.19	1:12:06	1:39	26:24	140 129-152	3696	140 136-142
1.25	1:13:16	1:10	18:44	144 132-158	2698	136 120-142
1.31	1:14:19	1:03	16:45	151 138-160	2530	121 114-142
1.38	1:15:29	1:09	18:31	154 151-157	2851	123 120-138
1.44	1:16:32	1:03	16:55	152 142-164	2571	141 136-152
1.50	1:17:39	1:06	17:42	152 145-159	2692	136 120-142
1.56	1:18:45	1:06	17:37	153 148-157	2695	142 140-144
1.63	1:19:54	1:10	18:36	150 144-153	2791	140 136-144
1.69	1:21:03	1:09	18:19	149 146-155	2728	138 120-146
1.74	1:22:01	58	18:24	156 152-158	2872	139 138-142

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	138	1	-1:55:10	46:08
Walk	28.5	119	0.8	37:13	47:08
Still	0.7	-	-	57	-
Pause	37.2	-	-	48:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	0.00%	More
800m	8:50	17:47	0.00%	More
1km	11:05	17:50	0.00%	More
Mile	19:40	19:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:32	18:32
5km	1:01:37	19:50
5M	1:42:03	20:25
10km	2:08:29	20:41
10M	3:32:46	21:17
Half	4:43:16	21:37
20M	7:23:36	22:11
Mara	9:50:36	22:33

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