Tue 5th Jan 2021 at 2:00pm by Eynsham Red

Run > General

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Time
41:14
Miles
4.19
Min/mi
9:50
Pacing
95%
WAVA
54.45
Stride(cm)
100
Cals
495
Cadence
164
BPM
136
%MHR
81.5
B/mi
1340
Asc(m)
73
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/136bpm 108cal 6.2/0mph
2) 1m - 9:58(9:58/m) 136/141bpm 118cal 6.02/0mph
3) 1m - 9:49(9:49/m) 141/145bpm 122cal 6.11/0mph
4) 1m - 9:51(9:51/m) 141/145bpm 123cal 6.09/0mph
5) 0.19m - 1:56(9:56/m) 140/143bpm 24cal 6.04/0mph

9:41 9:58 9:49 9:51 1:56

geordiegirl
Nice one Red!

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	107 85-118	1065	163 160-164	1/2
0.25	2:30	1:16	10:05	121 117-125	1220	162 158-164	1/1
0.38	3:42	1:11	9:30	124 121-128	1178	164 160-166	1/3
0.50	4:52	1:10	9:23	129 125-132	1210	164 162-166	1/3
0.63	6:02	1:11	9:25	131 127-133	1233	166 164-168	1/4
0.75	7:14	1:12	9:32	132 129-135	1259	165 162-168	1/4
0.88	8:28	1:14	9:51	133 129-136	1310	166 164-168	2/2
1.00	9:40	1:12	9:37	133 130-135	1278	166 162-168	2/1
1.13	10:56	1:16	10:09	133 130-137	1349	163 154-166	1/1
1.25	12:08	1:12	9:35	133 131-136	1275	165 162-168	1/2
1.38	13:23	1:15	9:59	133 130-137	1327	163 156-168	4/2
1.50	14:38	1:15	10:02	135 132-138	1355	163 160-166	4/4
1.63	15:49	1:11	9:25	136 133-140	1280	164 162-166	2/2
1.75	17:02	1:14	9:51	136 132-139	1340	164 160-166	2/2
1.88	18:24	1:22	10:55	139 136-141	1518	164 162-166	4/1
2.00	19:37	1:13	9:44	138 135-141	1343	164 160-168	0/3
2.13	20:53	1:16	10:06	139 137-141	1404	164 162-168	3/1
2.25	22:05	1:12	9:35	142 140-145	1360	164 162-170	5/1
2.38	23:17	1:12	9:35	142 140-145	1361	165 160-168	3/3
2.50	24:31	1:14	9:52	140 138-142	1381	163 160-166	3/2
2.63	25:41	1:10	9:19	140 138-141	1305	163 160-166	1/3
2.75	26:54	1:13	9:46	139 137-141	1356	163 162-166	1/3
2.88	28:10	1:16	10:05	140 137-142	1412	165 162-168	4/1
3.00	29:27	1:17	10:17	143 141-145	1471	162 154-166	3/0
3.13	30:45	1:18	10:23	143 139-145	1485	163 160-168	3/1
3.25	31:57	1:13	9:42	142 140-143	1377	163 160-168	2/2
3.38	33:12	1:15	9:57	142 139-144	1414	165 162-170	1/1
3.50	34:28	1:16	10:09	141 140-143	1432	166 162-174	3/2
3.63	35:43	1:15	9:57	143 141-145	1422	165 162-168	3/1
3.75	36:54	1:11	9:28	141 140-144	1336	165 162-168	1/3
3.88	38:06	1:12	9:35	140 138-142	1342	166 162-168	1/2
4.00	39:18	1:12	9:37	140 138-142	1346	164 162-166	1/2
4.13	40:33	1:15	9:59	139 137-142	1389	163 160-168	2/2
4.19	41:13	40	9:53	142 140-143	1403	167 164-168	1/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	41:12	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.90%	More
800m	4:42	9:27	46.18%	More
1km	5:55	9:32	47.79%	More
Mile	9:37	9:37	50.10%	More
5k	30:30	9:49	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:02	9:40	54.74
5M	49:44	9:57	54.12
10km	1:02:37	10:05	53.80
10M	1:43:41	10:22	53.86
Half	2:18:02	10:32	53.21
20M	3:36:10	10:49	53.84
Mara	4:47:48	10:59	53.92

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