Tue 5th Jan 2021 at 2:00pm by bumpkin1970

Walk > General

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Time
1:14:36
Miles
3.44
Min/mi
21:41
Stride(cm)
65
Cals
400
Cadence
114
BPM
115
%MHR
72.2
B/mi
2504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 115/122bpm 120cal 54/60rpm 2.87/3.47mph
2) 1m - 20:39(20:39/m) 116/123bpm 111cal 57/67rpm 2.91/3.28mph
3) 1m - 23:19(23:19/m) 113/163bpm 114cal 36/86rpm 2.57/3.8mph
4) 0.44m - 9:44(21:56/m) 115/125bpm 55cal 51/62rpm 2.74/3.55mph

20:55 20:39 23:19 9:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:50	115 105-122	2627	107 92-116
0.25	5:30	2:39	21:11	114 111-118	2414	110 106-114
0.38	8:12	2:42	21:36	114 112-116	2462	112 108-118
0.50	10:52	2:40	21:21	114 112-115	2434	111 106-114
0.63	13:27	2:35	20:37	115 112-117	2372	112 108-114
0.75	15:57	2:30	20:01	116 113-119	2323	112 108-116
0.88	18:26	2:29	19:50	116 113-119	2300	113 108-116
1.00	20:54	2:29	19:48	117 113-119	2317	114 112-116
1.13	23:31	2:36	20:50	115 112-117	2396	113 108-118
1.25	26:11	2:40	21:21	117 112-120	2498	114 106-122
1.38	28:49	2:38	21:05	118 115-122	2488	114 108-122
1.50	31:28	2:40	21:17	117 114-121	2489	118 114-124
1.63	34:03	2:35	20:38	116 113-119	2394	120 114-126
1.75	36:40	2:37	20:54	115 113-118	2403	114 108-124
1.88	39:09	2:29	19:50	118 115-120	2341	114 108-124
2.00	41:33	2:24	19:13	116 113-119	2228	117 114-124
2.13	44:01	2:29	19:48	116 113-119	2298	115 108-120
2.25	46:24	2:23	19:05	115 113-118	2194	118 114-122
2.38	48:50	2:25	19:22	118 115-120	2286	115 112-118
2.50	51:16	2:26	19:29	117 115-120	2279	116 114-118
2.63	53:48	2:33	20:21	117 115-121	2380	113 104-118
2.75	57:23	3:34	28:33	138 115-162	3940	121 120-124
2.88	59:44	2:22	18:53	112 101-136	2115	112 94-120
3.00	1:04:50	5:06	40:47	100 83-116	4079	112 108-114
3.13	1:07:18	2:28	19:46	118 113-125	2333	113 108-116
3.25	1:09:48	2:30	19:58	114 111-116	2277	113 108-118
3.38	1:12:15	2:27	19:35	116 113-118	2272	114 110-118
3.44	1:14:36	2:21	34:20	114 112-116	3914	112 104-120

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:34	19:15	More
1km	12:00	19:19	More
Mile	19:42	19:42	More
5k	1:06:13	21:19	More

Predictions

Dist	Time	Per Mile

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