Tue 5th Jan 2021 at 2:00pm by tough guy

Walk > General

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Time
1:10:03
Miles
3.32
Min/mi
21:06
Stride(cm)
65
Cals
280
Cadence
118
BPM
110
%MHR
59.7
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 108/130bpm 75cal 53/82rpm
2) 1m - 14:53(14:53/m) 117/137bpm 75cal 57/79rpm
3) 1m - 31:03(31:03/m) 106/134bpm 102cal 27/121rpm
4) 0.32m - 8:03(24:58/m) 104/117bpm 28cal 37/58rpm

16:04 14:53 31:03 8:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:30	97 88-102	2376	113 102-116
0.25	4:53	1:49	14:36	106 96-120	1547	122 112-164
0.38	6:37	1:44	13:49	108 102-119	1493	122 30-158
0.50	8:44	2:08	17:00	114 104-123	1938	111 30-118
0.63	10:32	1:47	14:19	119 108-130	1704	127 110-160
0.75	12:24	1:52	14:58	106 102-111	1586	116 108-160
0.88	14:24	2:00	15:56	110 104-114	1753	114 108-120
1.00	16:04	1:40	13:21	111 103-129	1482	126 108-158
1.13	18:06	2:02	16:20	120 107-133	1960	119 112-154
1.25	19:57	1:51	14:50	113 102-129	1677	124 108-158
1.38	21:57	1:59	15:56	112 107-116	1784	114 110-118
1.50	23:35	1:39	13:08	124 116-133	1629	127 114-158
1.63	25:31	1:55	15:21	114 109-118	1750	115 110-120
1.75	27:12	1:42	13:33	118 110-131	1600	129 114-154
1.88	29:17	2:05	16:38	115 107-130	1913	114 112-116
2.00	30:57	1:40	13:20	127 116-137	1693	129 108-158
2.13	32:46	1:49	14:32	116 110-125	1687	124 112-156
2.25	34:45	1:59	15:52	113 110-120	1792	115 110-118
2.38	36:32	1:47	14:16	119 107-133	1699	127 114-228
2.50	38:21	1:49	14:29	121 112-133	1752	124 114-160
2.63	40:29	2:08	17:05	116 110-126	1981	118 110-154
2.75	42:53	2:25	19:17	112 106-120	2159	119 106-156
2.88	45:23	2:30	19:57	111 104-117	2214	109 94-114
3.00	1:06:14	20:51 +4:19	2:46:52	97 81-109	16186	97 88-106
3.13	1:08:29	2:15	17:57	103 99-108	1849	108 102-114
3.25	1:10:42	2:13	17:41	107 100-115	1892	110 106-116
3.32	1:14:22	3:40	50:47	101 90-111	5129	109 104-114

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:08	14:20	More
1km	8:54	14:19	More
Mile	14:32	14:32	More
5k	1:07:08	21:36	More

Predictions

Dist	Time	Per Mile

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