Tue 5th Jan 2021 at 2:00pm by mbolt

Walk > General

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Time
1:17:34
Miles
3.57
Min/mi
21:44
Stride(cm)
76
Cals
357
Cadence
98
BPM
96
%MHR
55.9
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 93/105bpm 62cal 50/56rpm
2) 1km - 12:48(12:48/km) 93/108bpm 61cal 49/52rpm
3) 1km - 14:54(14:54/km) 96/107bpm 66cal 43/77rpm
4) 1km - 13:29(13:29/km) 95/106bpm 59cal 47/62rpm
5) 1km - 13:25(13:25/km) 100/109bpm 63cal 48/53rpm
6) 0.74km - 10:23(14:03/km) 95/109bpm 46cal 44/52rpm

12:35 12:48 14:54 13:29 13:25 10:23

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:38	96 88-105	2077	101 98-104
0.25	5:06	2:24	19:09	92 87-99	1762	104 98-112
0.38	7:32	2:26	19:31	95 89-101	1854	104 100-108
0.50	10:08	2:36	20:50	90 85-95	1875	100 98-104
0.63	12:41	2:32	20:17	91 84-97	1846	101 98-104
0.75	15:13	2:32	20:18	92 86-100	1867	100 94-104
0.88	17:47	2:35	20:37	93 89-99	1918	100 96-104
1.00	20:24	2:36	20:50	94 84-106	1958	99 98-100
1.13	22:52	2:28	19:46	97 89-108	1917	100 98-104
1.25	25:34	2:42	21:35	93 89-97	2007	99 94-102
1.38	28:18	2:44	21:54	97 89-104	2124	97 92-100
1.50	30:55	2:37	20:53	97 92-103	2026	97 94-100
1.63	33:35	2:40	21:20	94 84-105	2005	96 92-100
1.75	37:01	3:27	27:33	96 86-107	2645	94 84-100
1.88	40:31	3:29	27:55	95 87-102	2652	95 36-150
2.00	43:19	2:48	22:24	93 89-99	2084	92 38-102
2.13	46:10	2:51	22:50	93 90-98	2124	97 94-98
2.25	48:53	2:43	21:47	95 91-103	2070	96 92-100
2.38	51:30	2:37	20:56	96 88-105	2009	97 94-98
2.50	54:03	2:33	20:23	97 89-102	1978	98 96-100
2.63	56:48	2:45	21:59	100 92-106	2199	96 88-100
2.75	59:29	2:41	21:29	101 92-107	2169	97 92-100
2.88	1:02:18	2:49	22:33	98 90-104	2210	97 92-102
3.00	1:04:57	2:39	21:12	98 92-105	2077	98 94-106
3.13	1:07:32	2:35	20:39	103 91-109	2128	100 98-104
3.25	1:10:09	2:37	20:54	99 89-109	2069	97 92-100
3.38	1:12:43	2:34	20:30	95 86-105	1947	99 94-104
3.50	1:15:13	2:30	20:00	91 77-107	1820	100 96-104
3.57	1:17:35	2:22	35:47	89 84-98	3184	97 88-100

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:54	19:54	More
1km	12:26	20:00	More
Mile	20:09	20:09	More
5k	1:07:02	21:34	More

Predictions

Dist	Time	Per Mile

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