Tue 5th Jan 2021 at 10:00am by Ima Donkey

Run > General

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Time
1:24:15
Miles
7.23
Min/mi
11:39
Pacing
17%
WAVA
51.70
Stride(cm)
83
Cals
925
Cadence
166
BPM
153
%MHR
98.5
B/mi
1779
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.23m - 1:24:15(11:39/m) 154/176bpm 925cal 5.15/6.43mph

1:24:15

Pace

41%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	118 93-129	1374	167 160-176	6/9
0.50	5:31	2:37	10:26	124 122-126	1294	166 162-172	0/13
0.75	8:21	2:50	11:18	124 121-127	1402	166 164-170	7/0
1.00	11:12	2:51	11:23	125 119-128	1423	166 164-170	5/3
1.25	14:05	2:54	11:34	125 119-128	1447	167 156-172	6/2
1.50	16:59	2:53	11:34	125 123-128	1445	166 162-170	5/1
1.75	23:28	6:29 +3:41	25:57	128 123-133	3321	164 114-174	1/1
2.00	26:32	3:04	12:17	140 118-169	1720	166 160-170	4/1
2.25	29:33	3:00	12:02	166 162-172	1997	166 162-170	6/5
2.50	32:32	2:59	11:57	168 165-173	2006	168 164-172	6/2
2.75	35:25	2:53	11:32	167 163-170	1926	166 160-172	3/5
3.00	38:17	2:52	11:30	167 161-175	1920	167 162-172	3/3
3.25	41:33	3:15 +27	13:02	168 160-171	2189	167 162-172	2/7
3.50	46:55	5:22 +2:33	21:29	160 115-172	3438	167 118-174	2/4
3.75	49:47	2:52	11:29	166 159-170	1906	167 162-174	5/5
4.00	52:53	3:06	12:22	167 164-169	2066	166 162-172	3/3
4.25	55:55	3:02	12:08	166 163-170	2014	165 160-172	2/5
4.50	58:55	3:00	12:00	165 162-170	1980	164 160-170	5/2
4.75	1:02:41	3:46 +50	15:06	161 145-172	2431	167 162-172	5/3
5.00	1:05:40	2:59	11:56	165 163-167	1968	165 162-168	2/4
5.25	1:08:51	3:11	12:45	165 160-168	2105	164 160-170	7/2
5.50	1:11:36	2:45	11:00	165 163-169	1815	164 162-170	1/4
5.75	1:21:14	9:38 +6:54	38:33	146 93-169	5627	170 140-182	1/1
6.00	1:24:13	2:59	11:56	160 155-165	1909	167 164-172	1/4
6.25	1:27:01	2:47	11:08	162 159-166	1804	168 164-174	3/6
6.50	1:29:52	2:52	11:27	164 159-173	1878	168 164-178	4/5
6.75	1:32:44	2:52	11:27	164 161-167	1878	165 160-168	1/8
7.00	1:35:56	3:12	12:47	163 161-166	2083	163 160-168	13/0
7.23	1:38:45	2:49 +3	12:01	162 158-166	1947	165 160-176	7/5

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 1:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	12:34
11 1.6%	11:24
See your biggest climbs

Cadence

166 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	166	7.2	1:23:41	13:03
Walk	4.1	120	0	4:28	10:06:23
Still	0.0	-	-	1	-
Pause	9.7	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.48%	More
800m	5:18	10:39	45.63%	More
1km	6:46	10:53	46.50%	More
Mile	11:08	11:08	47.76%	More
5k	39:20	12:40	46.14%	More
5 miles	1:05:38	13:08	45.11%	More
10k	1:26:30	13:55	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.37
5km	34:25	11:05	52.74
5M	56:59	11:24	51.95
10km	1:11:45	11:33	51.60
10M	1:58:49	11:53	51.77
Half	2:38:12	12:05	51.20
20M	4:07:44	12:23	51.81
Mara	5:29:49	12:35	51.88

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