Tue 5th Jan 2021 at 1:00pm by iceblue
Run > Strides
- breezy
-
Time
1:15:43
-
Miles
9.11
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
65.09
-
Stride(cm)
105
-
Cals
651
-
Cadence
185
-
BPM
139
-
%MHR
81.1
-
B/mi
1153
-
Asc(m)
149
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 120/130bpm 63cal
2) 1m - 8:33(8:33/m) 132/145bpm 71cal
3) 1m - 8:25(8:25/m) 138/146bpm 74cal
4) 1m - 8:08(8:08/m) 138/146bpm 69cal
5) 1m - 7:59(7:59/m) 140/146bpm 69cal
6) 1m - 8:14(8:14/m) 144/165bpm 74cal
7) 1m - 8:02(8:02/m) 146/156bpm 74cal
8) 1m - 8:21(8:21/m) 147/157bpm 77cal
9) 1m - 8:15(8:15/m) 146/155bpm 72cal
10) 0.11m - 56(8:34/m) 150/153bpm 8cal
10 x 150m strides. Good to get out in the open road again although still ice around.
8:49 8:33 8:25 8:08 7:59 8:14 8:02 8:21 8:15 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +18
|
10:27 |
120 93-130 |
1255 |
181 120-188 |
6/31 |
0.50 |
4:46 |
2:09 |
8:35 |
113 108-121 |
970 |
185 182-190 |
1/13 |
0.75 |
6:56 |
2:11 |
8:43 |
122 119-125 |
1064 |
185 182-188 |
3/0 |
1.00 |
9:07 |
2:10 |
8:41 |
124 123-126 |
1076 |
185 182-190 |
1/3 |
1.25 |
11:16 |
2:09 |
8:38 |
127 123-132 |
1096 |
185 184-190 |
4/1 |
1.50 |
13:26 |
2:10 |
8:40 |
128 123-134 |
1110 |
185 182-190 |
2/3 |
1.75 |
15:32 |
2:06 |
8:25 |
136 130-143 |
1145 |
185 182-188 |
7/3 |
2.00 |
17:40 |
2:08 |
8:31 |
138 134-143 |
1175 |
184 182-188 |
8/12 |
2.25 |
19:47 |
2:07 |
8:27 |
135 128-141 |
1141 |
185 182-188 |
3/3 |
2.50 |
21:53 |
2:06 |
8:24 |
138 131-145 |
1159 |
184 182-186 |
8/0 |
2.75 |
23:57 |
2:04 |
8:16 |
141 136-146 |
1165 |
184 182-186 |
3/12 |
3.00 |
26:05 |
2:08 |
8:33 |
139 134-142 |
1190 |
184 182-186 |
6/2 |
3.25 |
28:12 |
2:07 |
8:28 |
138 133-143 |
1168 |
184 182-186 |
2/7 |
3.50 |
30:19 |
2:07 |
8:27 |
137 134-140 |
1157 |
184 182-188 |
0/1 |
3.75 |
32:16 |
1:57 |
7:48 |
140 134-146 |
1093 |
187 184-190 |
2/1 |
4.00 |
34:13 |
1:57 |
7:48 |
136 132-141 |
1061 |
185 178-190 |
2/3 |
4.25 |
36:20 |
2:07 |
8:29 |
139 135-143 |
1180 |
184 182-186 |
1/2 |
4.50 |
38:21 |
2:01 |
8:05 |
140 137-144 |
1131 |
185 182-188 |
1/1 |
4.75 |
40:12 |
1:51 |
7:23 |
141 134-144 |
1040 |
186 182-192 |
6/2 |
5.00 |
42:11 |
1:59 |
7:58 |
142 138-146 |
1131 |
185 182-188 |
3/5 |
5.25 |
44:16 |
2:05 |
8:19 |
136 132-140 |
1130 |
185 182-188 |
11/3 |
5.50 |
46:25 |
2:09 +1
|
8:34 |
142 138-148 |
1217 |
186 180-190 |
1/9 |
5.75 |
48:22 |
1:57 |
7:50 |
146 141-150 |
1144 |
185 180-188 |
9/2 |
6.00 |
50:27 |
2:05 |
8:19 |
154 143-164 |
1280 |
184 180-186 |
4/14 |
6.25 |
52:35 |
2:09 |
8:35 |
146 135-155 |
1252 |
183 178-186 |
4/2 |
6.50 |
54:31 |
1:55 |
7:42 |
143 137-150 |
1101 |
186 184-192 |
1/3 |
6.75 |
56:30 |
2:00 |
7:58 |
144 137-153 |
1148 |
186 182-190 |
1/4 |
7.00 |
58:29 |
1:59 |
7:55 |
149 141-153 |
1181 |
186 182-190 |
3/1 |
7.25 |
1:00:39 |
2:09 |
8:37 |
146 142-149 |
1259 |
184 182-188 |
2/2 |
7.50 |
1:02:45 |
2:07 |
8:27 |
150 146-157 |
1267 |
184 180-186 |
7/2 |
7.75 |
1:04:51 |
2:05 |
8:22 |
149 140-154 |
1246 |
184 182-186 |
1/4 |
8.00 |
1:06:50 |
1:59 |
7:57 |
145 140-152 |
1154 |
186 182-192 |
6/1 |
8.25 |
1:08:48 |
1:58 |
7:53 |
143 139-148 |
1127 |
183 176-190 |
4/5 |
8.50 |
1:10:52 |
2:03 |
8:13 |
142 138-146 |
1168 |
185 182-188 |
6/4 |
8.75 |
1:12:56 |
2:04 |
8:16 |
147 143-149 |
1215 |
184 182-186 |
2/3 |
9.00 |
1:15:06 |
2:10 |
8:40 |
151 148-155 |
1308 |
184 182-188 |
4/1 |
9.11 |
1:16:02 |
56 |
8:36 |
150 148-153 |
1291 |
184 182-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
51.84% |
More |
800m |
3:49 |
7:40 |
54.61% |
More |
1km |
4:48 |
7:43 |
56.55% |
More |
Mile |
7:54 |
7:54 |
58.47% |
More |
5k |
24:59 |
8:03 |
64.57% |
More |
5 miles |
40:32 |
8:06 |
64.95% |
More |
10k |
50:38 |
8:09 |
65.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
63.40 |
5km |
24:12 |
7:47 |
66.68 |
5M |
40:05 |
8:01 |
65.67 |
10km |
50:28 |
8:07 |
65.30 |
10M |
1:23:35 |
8:22 |
64.90 |
Half |
1:51:17 |
8:30 |
63.64 |
20M |
2:54:16 |
8:43 |
63.88 |
Mara |
3:52:00 |
8:51 |
63.50 |
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