Tue 5th Jan 2021 at 1:00pm by iceblue

Run > Strides

  • breezy
  • Time
    1:15:43
  • Miles
    9.11
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    65.09
  • Stride(cm)
    105
  • Cals
    651
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1153
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/130bpm 63cal
2) 1m - 8:33(8:33/m) 132/145bpm 71cal
3) 1m - 8:25(8:25/m) 138/146bpm 74cal
4) 1m - 8:08(8:08/m) 138/146bpm 69cal
5) 1m - 7:59(7:59/m) 140/146bpm 69cal
6) 1m - 8:14(8:14/m) 144/165bpm 74cal
7) 1m - 8:02(8:02/m) 146/156bpm 74cal
8) 1m - 8:21(8:21/m) 147/157bpm 77cal
9) 1m - 8:15(8:15/m) 146/155bpm 72cal
10) 0.11m - 56(8:34/m) 150/153bpm 8cal

10 x 150m strides. Good to get out in the open road again although still ice around.
8:49 8:33 8:25 8:08 7:59 8:14 8:02 8:21 8:15 56
Pin Map
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0mi in 0

Pace

1% 1% 17% 68% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +18 10:27 120 93-130 1255 181 120-188 6/31
0.50 4:46 2:09 8:35 113 108-121 970 185 182-190 1/13
0.75 6:56 2:11 8:43 122 119-125 1064 185 182-188 3/0
1.00 9:07 2:10 8:41 124 123-126 1076 185 182-190 1/3
1.25 11:16 2:09 8:38 127 123-132 1096 185 184-190 4/1
1.50 13:26 2:10 8:40 128 123-134 1110 185 182-190 2/3
1.75 15:32 2:06 8:25 136 130-143 1145 185 182-188 7/3
2.00 17:40 2:08 8:31 138 134-143 1175 184 182-188 8/12
2.25 19:47 2:07 8:27 135 128-141 1141 185 182-188 3/3
2.50 21:53 2:06 8:24 138 131-145 1159 184 182-186 8/0
2.75 23:57 2:04 8:16 141 136-146 1165 184 182-186 3/12
3.00 26:05 2:08 8:33 139 134-142 1190 184 182-186 6/2
3.25 28:12 2:07 8:28 138 133-143 1168 184 182-186 2/7
3.50 30:19 2:07 8:27 137 134-140 1157 184 182-188 0/1
3.75 32:16 1:57 7:48 140 134-146 1093 187 184-190 2/1
4.00 34:13 1:57 7:48 136 132-141 1061 185 178-190 2/3
4.25 36:20 2:07 8:29 139 135-143 1180 184 182-186 1/2
4.50 38:21 2:01 8:05 140 137-144 1131 185 182-188 1/1
4.75 40:12 1:51 7:23 141 134-144 1040 186 182-192 6/2
5.00 42:11 1:59 7:58 142 138-146 1131 185 182-188 3/5
5.25 44:16 2:05 8:19 136 132-140 1130 185 182-188 11/3
5.50 46:25 2:09 +1 8:34 142 138-148 1217 186 180-190 1/9
5.75 48:22 1:57 7:50 146 141-150 1144 185 180-188 9/2
6.00 50:27 2:05 8:19 154 143-164 1280 184 180-186 4/14
6.25 52:35 2:09 8:35 146 135-155 1252 183 178-186 4/2
6.50 54:31 1:55 7:42 143 137-150 1101 186 184-192 1/3
6.75 56:30 2:00 7:58 144 137-153 1148 186 182-190 1/4
7.00 58:29 1:59 7:55 149 141-153 1181 186 182-190 3/1
7.25 1:00:39 2:09 8:37 146 142-149 1259 184 182-188 2/2
7.50 1:02:45 2:07 8:27 150 146-157 1267 184 180-186 7/2
7.75 1:04:51 2:05 8:22 149 140-154 1246 184 182-186 1/4
8.00 1:06:50 1:59 7:57 145 140-152 1154 186 182-192 6/1
8.25 1:08:48 1:58 7:53 143 139-148 1127 183 176-190 4/5
8.50 1:10:52 2:03 8:13 142 138-146 1168 185 182-188 6/4
8.75 1:12:56 2:04 8:16 147 143-149 1215 184 182-186 2/3
9.00 1:15:06 2:10 8:40 151 148-155 1308 184 182-188 4/1
9.11 1:16:02 56 8:36 150 148-153 1291 184 182-186 1/1

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 149m, Range 41m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 8:20
13 3.6% 8:20
12 3.3% 8:26
See your biggest climbs

Cadence

185 (192 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 51.84% More
800m 3:49 7:40 54.61% More
1km 4:48 7:43 56.55% More
Mile 7:54 7:54 58.47% More
5k 24:59 8:03 64.57% More
5 miles 40:32 8:06 64.95% More
10k 50:38 8:09 65.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 63.40
5km 24:12 7:47 66.68
5M 40:05 8:01 65.67
10km 50:28 8:07 65.30
10M 1:23:35 8:22 64.90
Half 1:51:17 8:30 63.64
20M 2:54:16 8:43 63.88
Mara 3:52:00 8:51 63.50

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