Tue 5th Jan 2021 at 2:00pm by mohawk sop

Run > General

breezy
cold

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Time
26:59
Miles
3.18
Min/mi
8:29
Pacing
89%
WAVA
52.16
Stride(cm)
109
Cals
352
Cadence
175
BPM
154
%MHR
81.6
B/mi
1309
Asc(m)
98
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 132/163bpm 51cal 7.48/7.83mph
2) 0.62m - 5:00(8:02/m) 154/161bpm 65cal 7.47/7.83mph
3) 0.62m - 5:37(9:02/m) 163/166bpm 77cal 6.64/7.87mph
4) 0.62m - 5:37(9:02/m) 165/169bpm 78cal 6.64/7.76mph
5) 0.62m - 5:06(8:13/m) 166/168bpm 72cal 7.3/7.83mph
6) 0.08m - 40(8:55/m) 170/172bpm 9cal 6.73/7.01mph

4:59 5:00 5:37 5:37 5:06 40

Pin Map

0mi in 0

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	89 85-95	745	176 168-180	0/9
0.25	2:00	57	7:38	109 87-131	833	176 174-176	2/2
0.38	3:01	1:01	8:10	146 133-154	1191	174 174-176	8/1
0.50	4:02	1:01	8:06	159 154-163	1287	175 172-176	2/0
0.63	5:01	59	7:48	160 156-163	1249	174 172-176	0/8
0.75	6:02	1:02	8:12	154 152-156	1264	174 170-176	3/0
0.88	7:05	1:02	8:20	155 153-157	1292	174 170-176	1/6
1.00	8:04	59	7:54	151 149-153	1193	172 170-174	0/13
1.13	9:06	1:02	8:13	151 148-157	1241	172 170-174	2/4
1.25	10:02	56	7:29	159 157-160	1191	174 172-176	1/3
1.38	11:03	1:01	8:08	160 159-161	1300	174 170-176	2/1
1.50	12:12	1:10	9:18	163 160-165	1516	174 172-174	8/2
1.63	13:23	1:11	9:28	165 164-166	1561	174 172-174	9/0
1.75	14:45	1:22	10:53	164 161-166	1784	173 170-174	6/3
1.88	15:40	55	7:22	164 162-166	1208	172 170-174	4/0
2.00	16:49	1:09	9:11	168 166-169	1543	173 172-176	9/3
2.13	17:54	1:05	8:41	165 161-168	1432	176 174-176	3/6
2.25	18:53	59	7:50	161 160-162	1260	176 172-178	1/7
2.38	20:10	1:17	10:15	165 161-166	1692	176 176-176	10/0
2.50	21:19	1:09	9:13	165 163-165	1520	176 174-176	2/1
2.63	22:18	59	7:55	164 163-165	1300	177 174-178	5/10
2.75	23:22	1:04	8:31	166 165-167	1412	175 174-176	2/0
2.88	24:23	1:01	8:06	167 166-168	1352	176 174-176	1/1
3.00	25:23	1:00	8:00	166 163-167	1328	177 176-178	0/8
3.13	26:27	1:04	8:31	167 165-170	1423	176 176-176	7/1
3.18	26:59	32	9:22	171 170-172	1601	175 172-176	5/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	8:58
12 2.8%	9:15
11 3.4%	8:48
10 5.4%	7:41
See your biggest climbs

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	26:59	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.51%	More
800m	3:55	7:53	46.11%	More
1km	4:55	7:54	48.01%	More
Mile	7:59	7:59	50.55%	More
5k	26:15	8:27	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	26:18	8:28	52.22
5M	44:34	8:55	50.06
10km	56:42	9:07	49.08
10M	1:36:04	9:36	47.82
Half	2:09:35	9:54	46.51
20M	3:27:08	10:21	46.11
Mara	4:39:24	10:40	45.58

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