Tue 5th Jan 2021 at 2:00pm by Robsta

Run > General

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Time
24:26
Miles
3.11
Min/mi
7:51
Pacing
51%
WAVA
62.79
Stride(cm)
113
Cals
328
Cadence
180
BPM
146
%MHR
85.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 144/164bpm 76cal 6.49/0mph
2) 0.62m - 4:42(7:34/m) 149/162bpm 66cal 7.92/0mph
3) 0.62m - 4:00(6:26/m) 134/167bpm 45cal 9.34/0mph
4) 0.62m - 4:43(7:36/m) 150/166bpm 66cal 7.9/0mph
5) 0.62m - 5:17(8:29/m) 152/161bpm 75cal 7.08/0mph

5:45 4:42 4:00 4:43 5:17

Pace

42%

16%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	140 110-164	1317	173 120-180
0.25	2:28	1:17	10:18	144 141-154	1482	173 170-176
0.38	3:36	1:08	9:07	144 140-150	1313	175 168-178
0.50	4:42	1:06	8:45	150 147-152	1313	176 174-180
0.63	5:47	1:05	8:40	145 139-149	1256	178 176-182
0.75	6:47	1:00	8:02	146 142-153	1172	178 176-182
0.88	7:49	1:02	8:19	155 152-159	1288	179 176-182
1.00	8:44	55	7:22	155 151-160	1141	187 178-192
1.13	10:51	2:07	16:55	150 123-162	2536	182 176-194
1.25	12:20	1:28	11:48	138 121-153	1628	193 190-196
1.38	14:01	1:42	13:33	137 114-152	1856	192 188-194
1.50	15:27	1:26	11:29	126 93-153	1446	191 188-194
1.63	17:36	2:09	17:10	152 123-167	2609	191 186-194
1.75	19:14	1:38	13:01	116 95-142	1509	188 186-192
1.88	20:49	1:35	12:41	139 120-161	1762	190 188-194
2.00	22:28	1:39	13:11	141 128-158	1858	190 188-194
2.13	23:14	46	6:10	144 125-164	889	189 188-192
2.25	24:42	1:28	11:45	153 148-166	1797	180 176-188
2.38	25:49	1:07	8:54	153 150-159	1361	178 176-180
2.50	26:51	1:02	8:18	155 153-157	1287	179 176-182
2.63	27:56	1:05	8:42	153 150-158	1332	176 174-180
2.75	29:05	1:09	9:08	153 150-156	1398	176 174-178
2.88	30:05	1:00	8:00	156 151-160	1247	177 174-178
3.00	31:06	1:01	8:10	154 145-161	1257	175 174-178
3.10	32:00	54	8:41	144 139-149	1250	176 174-180

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	31:59	10:19
Walk	0.1	120	0	1	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.25%	More
800m	3:57	7:57	51.59%	More
1km	5:03	8:07	52.59%	More
Mile	8:38	8:38	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:24	7:51	62.87
5M	40:13	8:03	62.25
10km	50:31	8:08	61.95
10M	1:23:15	8:20	62.21
Half	1:50:32	8:26	61.55
20M	2:52:19	8:37	62.56
Mara	3:48:47	8:44	62.83

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