Tue 5th Jan 2021 at 1:00pm by Mascott

Walk > General

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Time
1:19:48
Miles
3.05
Min/mi
26:10
Stride(cm)
64
Cals
440
Cadence
96
BPM
101
%MHR
54.8
B/mi
2653
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:23(29:23/m) 98/111bpm 138cal 35/53rpm 2.04/3.8mph
2) 1m - 23:04(23:04/m) 101/140bpm 140cal 44/52rpm 2.6/3.9mph
3) 1m - 25:49(25:49/m) 103/143bpm 156cal 22/77rpm 2.32/3.61mph
4) 0.05m - 1:32(30:14/m) 100/105bpm 6cal 30/52rpm 1.98/3.13mph

29:23 23:04 25:49 1:32

Pin Map

0mi in 0

Pace

21%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	103 98-109	2677	98 92-102	3/2
0.25	12:30	9:15	1:13:58	92 67-110	6805	95 88-102	4/4
0.38	15:33	3:04	24:28	100 94-107	2447	95 86-104	1/1
0.50	18:20	2:46	22:10	100 91-108	2217	99 90-106	2/2
0.63	20:54	2:35	20:39	104 98-111	2148	100 92-104	3/7
0.75	23:31	2:37	20:56	101 93-109	2113	97 90-102	0/13
0.88	26:33	3:02	24:14	100 96-104	2423	96 90-100	1/6
1.00	29:23	2:50	22:38	102 95-108	2309	97 84-104	2/6
1.13	32:28	3:05	24:41	110 92-139	2715	95 82-102	1/8
1.25	35:28	3:00	24:02	105 90-130	2524	94 86-102	2/3
1.38	38:23	2:54	23:15	97 91-102	2256	89 82-94	7/2
1.50	41:22	2:59	23:55	98 93-104	2343	90 84-94	10/2
1.63	44:17	2:55	23:17	101 95-105	2352	93 84-100	15/0
1.75	46:55	2:38	21:07	101 96-106	2133	97 94-100	10/0
1.88	49:43	2:48	22:26	100 95-105	2243	93 80-100	7/0
2.00	52:27	2:43	21:46	100 93-106	2177	96 92-104	2/3
2.13	55:26	2:59	23:52	102 95-112	2434	95 86-104	5/1
2.25	58:37	3:11	25:30	111 98-130	2831	99 94-108	1/2
2.38	1:01:41	3:04	24:34	107 94-118	2629	-	3/5
2.50	1:04:39	2:58	23:40	125 102-143	2959	117 80-154	0/13
2.63	1:07:23	2:45	21:57	82 64-112	1800	-	3/2
2.75	1:12:03	4:39	37:15	94 84-111	3502	96 82-140	4/4
2.88	1:15:08	3:05	24:42	112 97-135	2766	94 84-98	3/2
3.00	1:18:16	3:08	25:01	99 90-106	2476	95 86-100	3/2
3.05	1:19:48	1:32	30:25	100 96-105	3042	99 88-104	0/2

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.2%	22:51
See your biggest climbs

Cadence

96 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:39	21:25	More
1km	13:27	21:39	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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