Tue 5th Jan 2021 at 2:00pm by Dusty

Run > General

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Time
39:42
Miles
5.00
Min/mi
7:56
Pacing
52%
WAVA
65.37
Stride(cm)
112
Cals
497
Cadence
181
BPM
140
%MHR
80.2
B/mi
1115
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/149bpm 94cal 7.66/8.29mph
2) 1m - 7:58(7:58/m) 150/161bpm 110cal 7.53/8.33mph
3) 1m - 8:08(8:08/m) 144/154bpm 106cal 7.38/8.25mph
4) 1m - 8:01(8:01/m) 140/151bpm 99cal 7.48/7.83mph
5) 1m - 7:43(7:43/m) 137/143bpm 88cal 7.78/8.37mph
6) 0m - 2(5:23/m) 141/141bpm 11.13/7.89mph

7:50 7:58 8:08 8:01 7:43 2

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28 +2:24	17:54	116 85-133	2076	176 168-186	3/2
0.50	6:25	1:57	7:46	133 128-140	1033	184 180-188	4/19
0.75	8:20	1:55	7:39	135 129-139	1032	184 180-186	3/7
1.00	10:13	1:53	7:34	143 135-149	1082	185 180-188	5/8
1.25	12:11	1:58	7:52	148 144-153	1164	180 176-184	5/4
1.50	14:18	2:07	8:28	155 147-161	1312	180 178-184	9/5
1.75	16:18	2:00	8:02	151 146-158	1212	181 178-186	9/1
2.00	18:11	1:53	7:32	146 142-150	1100	182 178-184	2/5
2.25	20:13	2:02	8:06	141 137-148	1142	182 178-184	7/6
2.50	22:17	2:04	8:16	149 146-152	1231	180 176-182	5/2
2.75	24:22	2:05	8:22	146 138-154	1221	179 176-180	9/6
3.00	26:20	1:57	7:49	139 136-142	1086	182 178-184	9/1
3.25	28:20	2:00	8:01	137 134-140	1099	182 178-184	2/2
3.50	30:23	2:03	8:12	138 135-141	1132	179 178-182	6/1
3.75	32:24	2:01	8:03	147 140-151	1184	179 174-182	3/5
4.00	34:21	1:57	7:48	140 132-148	1093	181 178-182	1/6
4.25	36:23	2:02	8:08	138 132-141	1122	181 178-182	4/3
4.50	38:20	1:58	7:50	136 133-141	1066	180 176-182	2/5
4.75	40:11	1:51	7:23	135 129-140	997	182 178-184	5/6
5.00	42:04	1:52	7:30	140 133-143	1050	183 182-186	3/5
5.00	42:06	2	8:25	141 141-141	1187	186 186-186	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 37m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:19
11 1.4%	7:53
See your biggest climbs

Cadence

181 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	42:06	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.45%	More
800m	3:41	7:24	57.15%	More
1km	4:40	7:31	58.70%	More
Mile	7:38	7:38	60.96%	More
5k	24:38	7:56	64.42%	More
5 miles	41:57	8:23	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.83
5km	23:32	7:34	67.44
5M	39:42	7:56	65.34
10km	50:24	8:07	64.38
10M	1:25:01	8:30	63.21
Half	1:54:23	8:44	61.76
20M	3:02:05	9:06	61.48
Mara	4:04:58	9:21	60.93

Fetch Miles

7:51	Newcastle parkrun

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