-
Time
38:20
-
Miles
4.01
-
Min/mi
9:34
-
Pacing
63%
-
WAVA
54.38
-
Stride(cm)
99
-
Cals
343
-
Cadence
170
-
BPM
137
-
%MHR
78
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 131/153bpm 82cal 6.39/0mph
2) 1m - 9:19(9:19/m) 138/144bpm 86cal 6.44/0mph
3) 1m - 9:53(9:53/m) 137/149bpm 84cal 6.07/0mph
4) 1m - 9:40(9:40/m) 143/158bpm 91cal 6.21/0mph
5) 0.01m - 4(9:59/m) 156/156bpm 6.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
113 88-129 |
1202 |
174 168-178 |
0.25 |
2:51 |
1:31 |
12:06 |
119 112-131 |
1441 |
174 168-184 |
0.38 |
3:56 |
1:05 |
8:39 |
122 113-141 |
1056 |
177 170-182 |
0.50 |
5:02 |
1:06 |
8:48 |
149 141-153 |
1311 |
172 168-178 |
0.63 |
6:21 |
1:19 |
10:35 |
138 129-151 |
1461 |
168 118-176 |
0.75 |
7:28 |
1:07 |
8:59 |
138 135-142 |
1239 |
172 168-176 |
0.88 |
8:39 |
1:10 |
9:24 |
142 140-145 |
1335 |
170 166-174 |
1.00 |
11:06 |
2:27 |
19:36 |
127 104-144 |
2489 |
172 168-176 |
1.13 |
12:19 |
1:13 |
9:43 |
137 131-140 |
1331 |
172 168-176 |
1.25 |
13:23 |
1:04 |
8:35 |
132 130-134 |
1132 |
174 172-178 |
1.38 |
14:29 |
1:06 |
8:47 |
137 132-141 |
1204 |
174 166-182 |
1.50 |
15:44 |
1:15 |
10:01 |
143 139-144 |
1433 |
167 164-170 |
1.63 |
16:54 |
1:10 |
9:19 |
137 135-140 |
1277 |
168 166-170 |
1.75 |
18:03 |
1:09 |
9:11 |
135 132-136 |
1240 |
168 166-172 |
1.88 |
19:16 |
1:13 |
9:43 |
139 135-143 |
1350 |
168 166-170 |
2.00 |
20:26 |
1:10 |
9:21 |
141 140-142 |
1319 |
169 166-174 |
2.13 |
21:45 |
1:20 |
10:38 |
143 140-148 |
1520 |
167 164-172 |
2.25 |
23:04 |
1:18 |
10:26 |
147 144-149 |
1534 |
167 164-178 |
2.38 |
25:02 |
1:59 |
15:49 |
132 120-144 |
2089 |
169 166-174 |
2.50 |
26:33 |
1:30 |
12:03 |
133 128-141 |
1604 |
173 168-178 |
2.63 |
27:49 |
1:16 |
10:06 |
127 120-136 |
1284 |
166 116-174 |
2.75 |
29:31 |
1:42 |
13:36 |
132 124-139 |
1796 |
172 168-176 |
2.88 |
30:56 |
1:25 |
11:23 |
141 136-146 |
1606 |
172 166-178 |
3.00 |
32:16 |
1:20 |
10:39 |
139 137-141 |
1479 |
170 166-176 |
3.13 |
33:35 |
1:20 |
10:36 |
142 141-147 |
1505 |
168 152-174 |
3.25 |
35:50 |
2:14 |
17:53 |
141 138-149 |
2522 |
165 156-172 |
3.38 |
36:59 |
1:09 |
9:14 |
139 137-141 |
1283 |
169 166-174 |
3.50 |
38:06 |
1:07 |
8:57 |
143 141-145 |
1280 |
169 166-172 |
3.63 |
39:17 |
1:11 |
9:29 |
140 136-143 |
1327 |
169 168-172 |
3.75 |
40:28 |
1:11 |
9:27 |
144 142-146 |
1362 |
168 166-172 |
3.88 |
41:38 |
1:10 |
9:19 |
145 142-147 |
1351 |
169 166-172 |
4.00 |
42:48 |
1:10 |
9:21 |
152 143-158 |
1421 |
170 164-178 |
4.01 |
42:51 |
3 |
9:34 |
156 155-156 |
1492 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.39% |
More |
800m |
4:32 |
9:07 |
46.82% |
More |
1km |
5:42 |
9:10 |
48.50% |
More |
Mile |
9:18 |
9:18 |
50.50% |
More |
5k |
33:17 |
10:43 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.38 |
5km |
29:15 |
9:25 |
54.74 |
5M |
48:26 |
9:41 |
54.05 |
10km |
1:00:59 |
9:49 |
53.70 |
10M |
1:40:59 |
10:06 |
53.73 |
Half |
2:14:27 |
10:16 |
53.04 |
20M |
3:30:32 |
10:32 |
53.68 |
Mara |
4:40:19 |
10:42 |
53.76 |
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