Tue 5th Jan 2021 at 2:00pm by FrightenedMan

Run > General

  • Time
    38:20
  • Miles
    4.01
  • Min/mi
    9:34
  • Pacing
    63%
  • WAVA
    54.38
  • Stride(cm)
    99
  • Cals
    343
  • Cadence
    170
  • BPM
    137
  • %MHR
    78
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/153bpm 82cal 6.39/0mph
2) 1m - 9:19(9:19/m) 138/144bpm 86cal 6.44/0mph
3) 1m - 9:53(9:53/m) 137/149bpm 84cal 6.07/0mph
4) 1m - 9:40(9:40/m) 143/158bpm 91cal 6.21/0mph
5) 0.01m - 4(9:59/m) 156/156bpm 6.01/0mph
9:23 9:19 9:53 9:40 4

Pace

25% 33% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 113 88-129 1202 174 168-178
0.25 2:51 1:31 12:06 119 112-131 1441 174 168-184
0.38 3:56 1:05 8:39 122 113-141 1056 177 170-182
0.50 5:02 1:06 8:48 149 141-153 1311 172 168-178
0.63 6:21 1:19 10:35 138 129-151 1461 168 118-176
0.75 7:28 1:07 8:59 138 135-142 1239 172 168-176
0.88 8:39 1:10 9:24 142 140-145 1335 170 166-174
1.00 11:06 2:27 19:36 127 104-144 2489 172 168-176
1.13 12:19 1:13 9:43 137 131-140 1331 172 168-176
1.25 13:23 1:04 8:35 132 130-134 1132 174 172-178
1.38 14:29 1:06 8:47 137 132-141 1204 174 166-182
1.50 15:44 1:15 10:01 143 139-144 1433 167 164-170
1.63 16:54 1:10 9:19 137 135-140 1277 168 166-170
1.75 18:03 1:09 9:11 135 132-136 1240 168 166-172
1.88 19:16 1:13 9:43 139 135-143 1350 168 166-170
2.00 20:26 1:10 9:21 141 140-142 1319 169 166-174
2.13 21:45 1:20 10:38 143 140-148 1520 167 164-172
2.25 23:04 1:18 10:26 147 144-149 1534 167 164-178
2.38 25:02 1:59 15:49 132 120-144 2089 169 166-174
2.50 26:33 1:30 12:03 133 128-141 1604 173 168-178
2.63 27:49 1:16 10:06 127 120-136 1284 166 116-174
2.75 29:31 1:42 13:36 132 124-139 1796 172 168-176
2.88 30:56 1:25 11:23 141 136-146 1606 172 166-178
3.00 32:16 1:20 10:39 139 137-141 1479 170 166-176
3.13 33:35 1:20 10:36 142 141-147 1505 168 152-174
3.25 35:50 2:14 17:53 141 138-149 2522 165 156-172
3.38 36:59 1:09 9:14 139 137-141 1283 169 166-174
3.50 38:06 1:07 8:57 143 141-145 1280 169 166-172
3.63 39:17 1:11 9:29 140 136-143 1327 169 168-172
3.75 40:28 1:11 9:27 144 142-146 1362 168 166-172
3.88 41:38 1:10 9:19 145 142-147 1351 169 166-172
4.00 42:48 1:10 9:21 152 143-158 1421 170 164-178
4.01 42:51 3 9:34 156 155-156 1492 165 164-168

Heart

137/158max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.39% More
800m 4:32 9:07 46.82% More
1km 5:42 9:10 48.50% More
Mile 9:18 9:18 50.50% More
5k 33:17 10:43 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.38
5km 29:15 9:25 54.74
5M 48:26 9:41 54.05
10km 1:00:59 9:49 53.70
10M 1:40:59 10:06 53.73
Half 2:14:27 10:16 53.04
20M 3:30:32 10:32 53.68
Mara 4:40:19 10:42 53.76
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