Tue 5th Jan 2021 at 12:00pm by rgee

Run > General
  • Time
    1:37:44
  • Miles
    8.56
  • Min/mi
    11:25
  • Pacing
    64%
  • WAVA
    41.26
  • Stride(cm)
    92
  • Cals
    1261
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1664
  • Asc(m)
    424
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 106/121bpm 53cal 6.04/0mph
2) 0.62m - 5:54(9:30/m) 120/132bpm 62cal 6.32/0mph
3) 0.62m - 7:38(12:18/m) 120/140bpm 74cal 4.88/0mph
4) 0.62m - 7:02(11:20/m) 131/153bpm 81cal 5.3/0mph
5) 0.62m - 8:02(12:56/m) 139/174bpm 94cal 4.64/0mph
6) 0.62m - 6:20(10:12/m) 169/174bpm 104cal 5.89/0mph
7) 0.62m - 7:58(12:49/m) 148/176bpm 102cal 4.68/0mph
8) 0.62m - 8:36(13:51/m) 129/158bpm 74cal 4.33/0mph
9) 0.62m - 5:30(8:51/m) 165/178bpm 87cal 6.78/0mph
10) 0.62m - 8:08(13:06/m) 155/172bpm 111cal 4.58/0mph
11) 0.62m - 5:35(8:59/m) 172/178bpm 96cal 6.68/0mph
12) 0.62m - 6:26(10:21/m) 168/175bpm 105cal 5.8/0mph
13) 0.62m - 7:18(11:45/m) 163/179bpm 108cal 5.1/0mph
14) 0.48m - 7:05(14:38/m) 164/176bpm 110cal 4.1/0mph
6:11 5:54 7:38 7:02 8:02 6:20 7:58 8:36 5:30 8:08 5:35 6:26 7:18 7:05

Pace

15% 10% 49% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 105 78-121 1100 161 156-170 9/4
0.50 5:00 2:23 9:33 106 100-112 1013 165 162-168 3/3
0.75 7:22 2:22 9:27 112 105-116 1059 167 164-170 14/0
1.00 9:48 2:25 9:41 123 114-132 1192 166 162-170 7/4
1.25 12:10 2:22 9:28 120 108-127 1137 168 162-174 5/10
1.50 14:33 2:23 9:32 124 110-134 1183 166 162-172 21/1
1.75 18:02 3:30 13:58 122 102-140 1704 137 84-172 24/4
2.00 20:56 2:53 11:33 117 92-141 1352 145 104-230 17/2
2.25 23:47 2:52 11:28 134 117-153 1535 155 98-172 13/2
2.50 26:56 3:08 12:32 130 106-141 1630 147 104-170 34/0
2.75 31:06 4:10 16:40 122 89-149 2034 148 96-174 24/2
3.00 33:36 2:30 10:00 154 140-174 1540 168 156-180 1/35
3.25 36:12 2:37 10:27 168 163-174 1756 166 150-176 4/54
3.50 38:23 2:11 8:43 170 166-173 1482 168 164-174 4/14
3.75 41:34 3:11 12:43 167 162-174 2125 157 80-174 25/0
4.00 45:47 4:13 16:54 135 126-162 2281 111 98-172 32/0
4.25 48:13 2:26 9:44 166 143-171 1616 166 160-172 17/0
4.50 50:31 2:17 9:08 148 129-176 1353 169 104-174 2/9
4.75 55:38 5:07 20:30 121 100-153 2480 115 96-174 23/2
5.00 57:57 2:19 9:17 137 125-150 1271 170 164-176 0/24
5.25 1:00:08 2:11 8:42 160 143-172 1393 170 164-178 0/35
5.50 1:02:24 2:16 9:06 171 166-178 1556 170 164-178 0/19
5.75 1:05:26 3:02 12:08 163 127-174 1978 147 104-174 29/2
6.00 1:09:29 4:03 16:11 147 124-171 2379 122 98-178 42/4
6.25 1:11:38 2:09 8:36 168 153-178 1445 171 164-176 0/17
6.50 1:14:03 2:25 9:38 172 166-178 1657 170 120-184 0/36
6.75 1:16:13 2:11 8:44 171 165-176 1492 163 104-178 3/20
7.00 1:18:31 2:17 9:10 171 167-176 1566 169 82-176 0/35
7.25 1:21:25 2:54 11:37 168 157-174 1950 147 106-174 3/13
7.50 1:23:44 2:19 9:15 166 145-175 1536 167 164-172 12/3
7.75 1:25:56 2:13 8:50 170 164-179 1502 170 164-194 0/33
8.00 1:29:50 3:54 15:35 159 135-179 2479 131 98-174 2/14
8.25 1:34:01 4:11 16:44 164 142-173 2743 153 98-176 10/3
8.50 1:36:53 2:52 11:27 164 152-173 1877 151 102-176 12/1
8.56 1:37:43 50 13:56 164 156-176 2285 139 94-174 7/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 424m, Range 191m, Flat prediction 1:29:46
Elevation Graph
Biggest Climbs (m) Min/mi
113 6.6% 13:01
79 7.4% 13:01
54 16.8% 16:21
26 9.7% 19:10
25 6.5% 12:04
22 3.2% 9:38
See your biggest climbs

Cadence

153 (230 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 167 7.3 1:11:50 9:47
Walk 23.3 107 1.2 22:44 18:35
Still 3.2 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.24% More
800m 4:07 8:18 45.38% More
1km 5:19 8:33 45.97% More
Mile 8:54 8:54 46.78% More
5k 31:14 10:03 45.33% More
5 miles 54:43 10:57 42.09% More
10k 1:10:27 11:20 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 41.49
5km 33:23 10:45 42.41
5M 55:16 11:03 41.66
10km 1:09:36 11:12 41.29
10M 1:55:15 11:32 41.19
Half 2:33:26 11:43 40.61
20M 4:00:17 12:01 41.09
Mara 5:19:54 12:13 41.15
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