Tue 5th Jan 2021 at 1:00pm by Highland JB

Walk > General

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Time
1:24:39
Miles
3.98
Min/mi
21:16
Stride(cm)
70
Cals
494
Cadence
108
BPM
116
%MHR
67.7
B/mi
2463
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 115/130bpm 84cal 53/70rpm 3.05/3.8mph
2) 0.62m - 13:04(21:01/m) 118/125bpm 81cal 49/56rpm 2.85/3.28mph
3) 0.62m - 13:32(21:46/m) 111/143bpm 89cal 46/56rpm 2.76/3.26mph
4) 0.62m - 14:13(22:53/m) 131/150bpm 92cal 44/64rpm 2.62/3.26mph
5) 0.62m - 12:47(20:34/m) 111/126bpm 56cal 54/60rpm 2.92/3.42mph
6) 0.62m - 12:21(19:52/m) 112/121bpm 61cal 54/66rpm 3.02/3.97mph
7) 0.26m - 6:30(25:27/m) 107/119bpm 31cal 40/60rpm 2.36/3.53mph

12:13 13:04 13:32 14:13 12:47 12:21 6:30

Pin Map

0mi in 0

Pace

11%

17%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:53	100 82-108	1989	115 96-140
0.25	4:59	2:30	19:59	109 100-120	2178	109 96-116
0.38	7:28	2:29	19:52	123 117-128	2443	105 96-112
0.50	9:50	2:22	18:54	124 120-130	2344	110 108-116
0.63	12:18	2:28	19:47	123 118-130	2433	106 98-114
0.75	15:15	2:57	23:39	118 113-124	2791	94 90-104
0.88	17:50	2:34	20:35	121 115-125	2491	103 96-106
1.00	20:20	2:31	20:05	117 110-124	2350	105 100-108
1.13	22:50	2:29	19:54	116 112-121	2309	108 104-112
1.25	25:25	2:35	20:41	118 114-122	2441	109 104-112
1.38	27:38	2:13	17:46	118 112-122	2097	111 108-112
1.50	30:32	2:54	23:11	109 98-119	2528	102 92-112
1.63	33:28	2:56	23:27	103 97-109	2416	95 90-108
1.75	36:06	2:38	21:01	98 91-105	2059	98 88-104
1.88	39:06	3:00	24:01	131 101-150	3147	95 88-102
2.00	42:34	3:28	27:45	142 135-150	3940	96 90-102
2.13	45:06	2:32	20:17	141 130-148	2861	104 96-114
2.25	47:33	2:27	19:36	122 115-133	2391	111 108-114
2.38	50:12	2:39	21:08	126 118-131	2664	113 106-128
2.50	53:21	3:09	25:16	116 105-126	2931	113 104-124
2.63	56:04	2:43	21:44	109 104-116	2369	113 100-120
2.75	58:37	2:32	20:19	108 104-112	2195	111 104-116
2.88	1:01:09	2:32	20:18	107 103-113	2172	110 108-114
3.00	1:03:40	2:31	20:07	114 104-126	2293	110 108-112
3.13	1:06:24	2:44	21:52	114 103-126	2493	110 104-112
3.25	1:09:23	2:59	23:53	110 104-117	2627	115 102-132
3.38	1:11:39	2:16	18:10	113 108-118	2052	113 108-118
3.50	1:13:50	2:11	17:31	114 107-121	1996	117 108-120
3.63	1:16:15	2:25	19:20	111 106-116	2147	118 116-122
3.75	1:18:32	2:17	18:14	111 101-116	2024	118 114-120
3.88	1:20:48	2:16	18:05	103 97-108	1862	115 108-120
3.98	1:24:39	3:51	35:28	109 102-119	3866	109 36-118

Heart

116/150max

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BPM
WHR
MHR
Bands
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Cadence

108 (140 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:00	18:06	More
1km	11:21	18:15	More
Mile	19:30	19:30	More
5k	1:04:57	20:54	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:39	Up the Knock Loop
21:54	Down the Knock Loop

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