Tue 5th Jan 2021 at 2:00pm by Pegg

Run > Tempo

Good
rain
breezy
cold

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Time
11:41
Miles
1.27
Min/mi
9:12
Pacing
0%
WAVA
50.57
Stride(cm)
100
Cals
76
Cadence
174
BPM
125
%MHR
54.9
B/mi
1147
Surface
Road

Notes & Comments

Had to nip to Tesco to get MMH sample for photography.

Split Summary
===
1) 0.62m - 5:35(8:58/m) 119/131bpm 33cal 6.69/7.53mph
2) 0.62m - 5:49(9:21/m) 132/145bpm 41cal 6.41/7.95mph
3) 0.03m - 18(9:19/m) 136/137bpm 2cal 6.44/6.32mph

5:35 5:49 18

Pace

10%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	98 77-112	1013	176 174-178
0.13	1:11	32	8:29	114 112-116	966	175 174-176
0.19	1:46	36	9:31	117 115-118	1113	175 172-176
0.25	2:23	36	9:43	118 114-121	1147	173 172-176
0.31	2:57	35	9:15	120 118-124	1111	173 168-176
0.38	3:31	34	8:57	123 119-126	1101	176 174-176
0.44	4:02	31	8:15	127 125-130	1047	176 174-180
0.50	4:33	31	8:11	128 127-131	1047	176 176-178
0.56	5:04	32	8:31	128 127-130	1090	176 174-176
0.63	5:36	32	8:30	129 128-130	1097	175 174-176
0.69	6:11	35	9:18	128 127-130	1191	173 172-174
0.75	10:20	4:08 +3:30	1:06:12	116 98-131	7680	175 164-182
0.81	11:05	45	12:03	137 128-145	1651	171 160-174
0.88	11:37	33	8:44	134 132-137	1170	173 172-176
0.94	12:09	32	8:31	132 130-136	1124	175 172-176
1.00	12:42	33	8:44	132 130-133	1153	173 172-174
1.06	13:14	32	8:34	134 132-135	1149	173 172-176
1.13	13:46	32	8:35	134 132-136	1150	173 172-176
1.19	14:23	36	9:44	134 131-136	1304	173 170-176
1.25	14:58	35	9:18	137 135-138	1274	175 172-176
1.27	15:13	15	10:10	135 134-136	1372	172 170-172

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	174	1.3	11:36	11:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-
Pause	18.7	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.42%	More
800m	4:21	8:45	46.68%	More
1km	5:27	8:46	48.51%	More
Mile	12:33	12:33	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:09	9:42	52.00
5M	49:56	9:59	51.23
10km	1:02:53	10:07	50.93
10M	1:44:07	10:25	50.58
Half	2:18:38	10:35	49.56
20M	3:37:05	10:51	49.68
Mara	4:49:01	11:02	49.34

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