Tue 5th Jan 2021 at 12:00pm by Sorequads

Run > Tempo

Follow User
0 👍

Time
39:19
Miles
5.79
Min/mi
6:47
Pacing
89%
WAVA
63.62
Stride(cm)
126
Cadence
188
BPM
174
%MHR
105.6
B/mi
1183
Asc(m)
44
Surface
Road

Notes & Comments

20 min tempo. V happy with 6-12 pace and 3.24M. Definitely progress

Split Summary
===
1) 1m - 7:45(7:45/m) 174/190bpm 183/198rpm
2) 1m - 6:45(6:45/m) 153/167bpm 188/208rpm
3) 1m - 6:17(6:17/m) 167/167bpm 191/214rpm
4) 1m - 6:15(6:15/m) 173/193bpm 191/212rpm
5) 1m - 6:48(6:48/m) 189/195bpm 187/212rpm
6) 0.79m - 5:29(6:58/m) 192/197bpm 185/202rpm

7:45 6:45 6:17 6:15 6:48 5:29

Pace

15%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	169 98-184	1384	183 166-198	2/1
0.50	3:56	1:54	7:34	186 183-187	1408	184 174-198	2/2
0.75	5:46	1:50	7:19	188 187-190	1376	185 172-198	2/0
1.00	7:43	1:57	7:47	155 139-190	1206	181 166-198	4/0
1.25	9:44	2:01	8:03	141 136-149	1136	181 170-198	4/0
1.50	11:19	1:35	6:22	147 137-158	935	185 144-208	1/4
1.75	12:53	1:34	6:15	158 155-163	987	194 170-208	0/3
2.00	14:30	1:37	6:28	166 162-167	1074	194 174-206	2/2
2.25	16:07	1:37	6:29	167 167-167	1083	189 174-202	1/1
2.50	17:43	1:36	6:25	167 167-167	1070	195 182-214	4/0
2.75	19:18	1:34	6:17	167 167-167	1051	191 172-208	3/0
3.00	20:47	1:29	5:57	167 167-167	992	190 166-212	1/3
3.25	22:18	1:31	6:04	167 167-167	1014	192 176-208	0/5
3.50	23:51	1:33	6:14	167 167-167	1041	194 176-212	1/3
3.75	25:25	1:34	6:16	168 167-193	1053	191 166-206	2/1
4.00	27:00	1:35	6:21	191 190-192	1212	189 170-204	3/0
4.25	28:38	1:37	6:29	191 190-192	1237	190 174-202	4/1
4.50	30:12	1:34	6:17	194 191-195	1220	190 168-212	2/2
4.75	32:06	1:54	7:35	186 181-189	1410	184 166-198	2/2
5.00	33:49	1:44	6:55	185 182-189	1280	186 172-200	1/2
5.25	35:34	1:45	6:58	190 185-193	1324	187 174-200	1/1
5.50	37:19	1:45	7:00	192 188-195	1343	187 164-202	0/4
5.75	39:06	1:47	7:08	194 193-197	1383	182 162-200	1/5
5.79	39:19	13	6:03	194 192-194	1172	179 170-188	0/1

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	193	3.6	23:28	6:33
Walk	40.3	178	2.2	15:51	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.67%	More
800m	2:58	5:57	58.20%	More
1km	3:44	6:01	60.36%	More
Mile	6:05	6:05	64.10%	More
5k	19:30	6:17	67.89%	More
5 miles	33:16	6:39	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	20:19	6:32	65.16
5M	33:39	6:44	63.92
10km	42:22	6:49	63.44
10M	1:10:10	7:01	63.28
Half	1:33:25	7:08	62.40
20M	2:26:18	7:19	63.13
Mara	3:14:47	7:26	63.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry