Tue 5th Jan 2021 at 12:00pm by Monkswood

Run > General

Follow User
0 👍

Time
1:34:36
Miles
9.51
Min/mi
9:57
Pacing
53%
WAVA
47.58
Stride(cm)
101
Cals
1200
Cadence
159
BPM
150
%MHR
87.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/148bpm 56cal
2) 1km - 5:25(5:25/km) 154/171bpm 73cal
3) 1km - 5:24(5:24/km) 147/170bpm 69cal
4) 1km - 6:56(6:56/km) 156/165bpm 96cal
5) 1km - 7:32(7:32/km) 143/162bpm 88cal
6) 1km - 7:49(7:49/km) 141/159bpm 87cal
7) 1km - 10:06(10:06/km) 149/165bpm 125cal
8) 1km - 6:59(6:59/km) 142/163bpm 74cal
9) 1km - 5:38(5:38/km) 158/172bpm 78cal
10) 1km - 4:46(4:46/km) 147/156bpm 55cal
11) 1km - 5:26(5:26/km) 154/165bpm 70cal
12) 1km - 5:01(5:01/km) 159/170bpm 69cal
13) 1km - 5:03(5:03/km) 158/171bpm 69cal
14) 1km - 5:37(5:37/km) 164/170bpm 82cal
15) 1km - 6:05(6:05/km) 163/184bpm 85cal
16) 0.3km - 1:46(5:54/km) 159/171bpm 24cal

5:03 5:25 5:24 6:56 7:32 7:49 10:06 6:59 5:38 4:46 5:26 5:01 5:03 5:37 6:05 1:46

Pace

13%

16%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	123 70-147	1006	171 164-174
1.00	8:14	4:08	8:16	147 139-161	1216	168 154-176
1.50	13:04	4:51 +33	9:42	154 127-170	1493	165 102-172
2.00	17:43	4:38	9:17	150 140-161	1392	167 160-172
2.50	23:41	5:58 +17	11:56	155 147-165	1851	154 106-168
3.00	29:16	5:35 +17	11:10	138 114-161	1541	160 100-180
3.50	38:13	8:57 +1:07	17:54	146 127-162	2612	129 92-172
4.00	44:03	5:50	11:40	149 131-165	1739	150 96-172
4.50	53:59	9:56 +1:13	19:52	144 109-162	2861	128 102-236
5.00	1:01:00	7:01 +2:07	14:02	143 97-163	2006	164 112-224
5.50	1:06:02	5:02 +27	10:04	159 146-171	1599	166 110-172
6.00	1:09:56	3:54	7:49	149 140-156	1164	175 164-206
6.50	1:14:08	4:12 +23	8:23	148 124-165	1242	180 166-196
7.00	1:18:44	4:36	9:12	152 139-163	1397	179 158-200
7.50	1:22:48	4:04	8:08	162 148-170	1317	170 154-188
8.00	1:26:52	4:04	8:08	158 146-170	1285	169 160-176
8.50	1:31:14	4:22	8:45	162 149-170	1417	167 154-170
9.00	1:36:04	4:50	9:40	160 141-182	1548	165 160-170
9.50	1:40:55	4:51	9:42	166 151-184	1610	168 162-172
9.51	1:40:59	4	9:26	167 167-167	1574	170 170-170

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	168	8.8	1:19:05	9:26
Walk	16.6	110	0.7	17:25	24:46
Still	0.5	-	-	32	-
Pause	3.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.09%	More
800m	3:42	7:27	50.49%	More
1km	4:42	7:34	51.91%	More
Mile	7:48	7:48	53.32%	More
5k	26:07	8:24	54.22%	More
5 miles	46:56	9:23	49.07%	More
10k	1:05:37	10:34	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:54	9:18	48.99
5M	47:51	9:34	48.12
10km	1:00:15	9:42	47.70
10M	1:39:46	9:59	47.58
Half	2:12:50	10:08	46.90
20M	3:28:01	10:24	47.46
Mara	4:36:58	10:34	47.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry