Tue 5th Jan 2021 at 1:00pm by Rosielad

Run > Treadmill

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Time
1:06:50
Miles
6.20
Min/mi
10:47
Pacing
87%
WAVA
45.12
Stride(cm)
96
Cals
687
Cadence
156
BPM
120
%MHR
72.1
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 107/114bpm 112cal 5.12/5.93mph
2) 1m - 10:37(10:37/m) 115/120bpm 110cal 5.65/5.97mph
3) 1m - 10:38(10:38/m) 118/128bpm 108cal 5.64/5.91mph
4) 1m - 10:29(10:29/m) 123/127bpm 113cal 5.72/5.99mph
5) 1m - 10:06(10:06/m) 131/139bpm 125cal 5.94/6.43mph
6) 1m - 11:03(11:03/m) 124/139bpm 102cal 5.43/6.12mph
7) 0.2m - 2:15(11:20/m) 119/121bpm 17cal 5.3/5.57mph

11:44 10:37 10:38 10:29 10:06 11:03 2:15

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:40	99 74-114	1453	143 114-156
0.50	6:19	2:39	10:35	111 109-113	1176	155 154-156
0.75	8:58	2:39	10:35	111 110-113	1174	155 152-156
1.00	11:43	2:45	11:01	112 110-113	1234	154 152-158
1.25	14:23	2:40	10:41	114 112-115	1217	155 152-158
1.50	17:04	2:41	10:46	113 112-115	1216	155 152-156
1.75	19:43	2:39	10:34	115 112-117	1216	156 152-158
2.00	22:20	2:37	10:27	118 115-120	1233	156 156-158
2.25	24:56	2:36	10:24	120 117-123	1248	157 156-160
2.50	27:36	2:40	10:41	117 116-119	1251	156 154-158
2.75	30:17	2:41	10:42	119 115-128	1274	156 156-158
3.00	32:58	2:41	10:44	117 116-120	1255	156 154-160
3.25	35:36	2:38	10:32	118 115-123	1242	157 156-160
3.50	38:12	2:36	10:26	123 121-124	1283	158 156-160
3.75	40:49	2:37	10:28	124 123-126	1297	157 156-160
4.00	43:26	2:37	10:30	125 124-127	1312	158 156-162
4.25	46:04	2:37	10:28	127 124-129	1330	157 156-162
4.50	48:34	2:30	10:01	130 127-132	1303	159 158-160
4.75	51:03	2:29	9:56	133 131-135	1322	160 158-162
5.00	53:32	2:29	9:57	136 135-139	1353	161 158-162
5.25	56:11	2:39	10:37	132 123-138	1401	158 154-160
5.50	58:59	2:47	11:08	123 119-126	1370	156 152-158
5.75	1:01:47	2:49	11:14	121 118-123	1360	156 154-158
6.00	1:04:35	2:48	11:12	120 119-121	1343	156 154-160
6.20	1:06:50	2:15	11:20	119 116-121	1349	155 150-158

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	156	6.1	1:05:27	10:40
Walk	2.1	119	0.1	1:23	23:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.07%	More
800m	4:56	9:55	39.97%	More
1km	6:11	9:56	41.58%	More
Mile	10:03	10:03	43.41%	More
5k	32:16	10:23	46.00%	More
5 miles	52:27	10:29	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.40
5km	31:33	10:09	47.05
5M	52:54	10:35	45.73
10km	1:07:00	10:47	45.10
10M	1:52:21	11:14	44.48
Half	2:30:39	11:30	43.56
20M	3:58:34	11:56	43.59
Mara	5:19:54	12:13	43.34

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