Tue 5th Jan 2021 at 1:00pm by Looby Loo

Run > Progressive

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Time
53:29
Miles
5.31
Min/mi
10:04
Pacing
92%
WAVA
58.82
Stride(cm)
88
Cals
456
Cadence
181
BPM
161
%MHR
94.1
B/mi
1620
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 150/163bpm 82cal 5.6/6.91mph
2) 1m - 10:43(10:43/m) 161/165bpm 91cal 5.6/6.05mph
3) 1m - 9:55(9:55/m) 164/170bpm 86cal 6.05/6.37mph
4) 1m - 9:41(9:41/m) 167/169bpm 86cal 6.19/6.55mph
5) 1m - 9:37(9:37/m) 169/175bpm 86cal 6.23/6.97mph
6) 0.31m - 2:49(9:02/m) 170/174bpm 25cal 6.64/6.93mph

10:43 10:43 9:55 9:41 9:37 2:49

Pace

29%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	122 82-155	1296	180 172-188	11/5
0.50	5:21	2:42	10:47	154 149-158	1660	175 170-178	10/6
0.75	8:09	2:48	11:11	159 156-161	1777	178 170-182	7/2
1.00	10:43	2:34	10:17	159 157-163	1634	181 178-184	6/4
1.25	13:29	2:46	11:03	161 160-162	1779	180 178-182	6/0
1.50	16:12	2:44	10:55	161 161-162	1759	181 178-184	4/1
1.75	18:45	2:33	10:12	159 155-161	1622	182 178-184	3/6
2.00	21:26	2:40	10:41	163 160-164	1743	182 178-184	7/1
2.25	23:54	2:28	9:53	163 162-164	1610	183 180-186	1/3
2.50	26:16	2:22	9:30	161 156-163	1528	184 182-186	0/6
2.75	28:42	2:26	9:43	164 163-165	1593	184 182-186	1/4
3.00	31:21	2:38	10:34	167 163-170	1765	182 178-186	7/1
3.25	33:47	2:26	9:44	166 161-168	1616	181 176-184	3/2
3.50	36:12	2:25	9:42	168 167-169	1629	182 178-184	0/3
3.75	38:33	2:21	9:25	167 166-167	1573	182 180-186	1/5
4.00	41:02	2:28	9:54	166 165-167	1643	182 180-184	2/3
4.25	43:21	2:19	9:15	166 160-169	1536	184 182-186	1/8
4.50	45:45	2:24	9:36	169 168-170	1621	183 180-190	2/6
4.75	48:25	2:40	10:42	170 167-175	1818	176 166-184	12/1
5.00	50:39	2:14	8:58	170 169-170	1524	182 178-186	1/11
5.25	52:56	2:17	9:06	170 162-174	1548	183 178-190	7/10
5.31	53:29	33	8:51	168 164-169	1486	184 180-186	0/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:46
13 4.3%	10:41
12 3.3%	10:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	53:29	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.97%	More
800m	4:22	8:46	54.11%	More
1km	5:39	9:06	54.17%	More
Mile	9:31	9:31	54.33%	More
5k	30:01	9:40	60.16%	More
5 miles	50:11	10:02	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	60.20
5km	29:44	9:34	60.72
5M	50:04	10:01	59.00
10km	1:03:32	10:13	58.27
10M	1:47:01	10:42	57.16
Half	2:23:53	10:59	55.61
20M	3:48:45	11:26	55.24
Mara	5:07:31	11:44	54.54

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