Tue 5th Jan 2021 at 1:00pm by teapothouse

Run > General

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Time
1:02:19
Miles
7.82
Min/mi
7:58
Pacing
94%
WAVA
62.99
Stride(cm)
118
Cals
761
Cadence
172
BPM
143
%MHR
83.2
B/mi
1140
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/137bpm 61cal
2) 1km - 4:57(4:57/km) 150/163bpm 65cal
3) 1km - 4:50(4:50/km) 152/159bpm 63cal
4) 1km - 4:47(4:47/km) 143/147bpm 59cal
5) 1km - 4:53(4:53/km) 144/146bpm 60cal
6) 1km - 4:52(4:52/km) 145/148bpm 61cal
7) 1km - 4:53(4:53/km) 144/146bpm 60cal
8) 1km - 5:05(5:05/km) 143/147bpm 61cal
9) 1km - 4:41(4:41/km) 144/148bpm 57cal
10) 1km - 4:49(4:49/km) 146/149bpm 59cal
11) 1km - 4:52(4:52/km) 144/146bpm 58cal
12) 1km - 4:53(4:53/km) 144/147bpm 59cal
13) 0.59km - 3:11(5:22/km) 145/149bpm 38cal

5:37 4:57 4:50 4:47 4:53 4:52 4:53 5:05 4:41 4:49 4:52 4:53 3:11

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 77-132	1066	168 162-176	1/6
0.50	4:35	2:14	8:57	132 128-136	1182	167 162-170	1/7
0.75	6:39	2:05	8:19	138 132-145	1149	170 166-174	4/4
1.00	8:38	1:59	7:55	151 145-153	1195	171 168-174	2/3
1.25	10:36	1:58	7:52	156 149-163	1227	172 170-174	3/2
1.50	12:33	1:57	7:48	155 150-159	1209	173 170-174	3/2
1.75	14:33	2:00	8:00	149 144-159	1191	173 172-176	2/1
2.00	16:25	1:52	7:27	145 142-152	1080	176 174-180	1/4
2.25	18:19	1:54	7:37	144 140-146	1098	177 174-180	3/3
2.50	20:16	1:57	7:48	143 140-145	1116	175 174-178	5/3
2.75	22:13	1:57	7:47	144 142-146	1121	175 172-178	2/3
3.00	24:11	1:58	7:53	144 141-146	1136	174 172-178	3/3
3.25	26:10	1:59	7:54	144 140-145	1138	173 170-174	3/3
3.50	28:07	1:57	7:50	146 143-148	1143	173 172-174	1/0
3.75	30:03	1:56	7:44	146 143-148	1130	172 170-174	3/2
4.00	32:04	2:00	8:01	144 141-146	1154	172 170-176	2/4
4.25	34:02	1:59	7:55	144 142-146	1139	173 170-176	6/2
4.50	35:59	1:56	7:46	145 144-147	1125	173 172-174	5/6
4.75	37:54	1:56	7:43	145 140-146	1120	173 172-174	4/3
5.00	40:05	2:11	8:43	140 139-143	1219	172 170-178	3/4
5.25	42:01	1:55	7:42	144 143-145	1108	172 170-172	3/2
5.50	43:52	1:51	7:26	145 144-146	1077	172 172-174	2/4
5.75	45:44	1:52	7:29	148 146-148	1108	172 172-176	3/3
6.00	47:44	2:00	8:00	144 140-149	1152	172 170-174	4/1
6.25	49:39	1:55	7:40	145 143-147	1112	172 172-174	1/2
6.50	51:39	1:59	7:57	143 140-146	1137	172 172-174	1/2
6.75	53:35	1:57	7:47	144 142-145	1120	173 172-174	2/3
7.00	55:31	1:56	7:42	145 144-147	1117	173 172-176	2/3
7.25	57:31	2:00	8:00	144 142-146	1151	173 172-178	4/4
7.50	59:28	1:57	7:49	143 142-145	1117	173 172-174	3/2
7.75	1:01:28	2:00	8:00	146 143-148	1167	175 172-180	9/0
7.82	1:02:19	51	11:25	145 138-149	1656	137 102-174	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:21
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	7.8	1:01:57	7:56
Walk	0.6	106	0	22	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.52%	More
800m	3:42	7:27	54.12%	More
1km	4:39	7:29	56.11%	More
Mile	7:35	7:35	58.42%	More
5k	24:12	7:47	62.36%	More
5 miles	39:02	7:48	63.04%	More
10k	48:32	7:49	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	22:40	7:18	66.57
5M	38:10	7:38	64.47
10km	48:26	7:48	63.48
10M	1:21:35	8:10	62.34
Half	1:49:41	8:22	60.91
20M	2:54:24	8:43	60.70
Mara	3:54:28	8:57	60.21

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