Tue 5th Jan 2021 at 11:00am by Mr. Von-Porque

Cross > General

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Time
1:38:14
Miles
5.42
Min/mi
18:07
Cals
549
Cadence
122
BPM
96
%MHR
60.1
B/mi
1742
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:17(11:22/km) 84/91bpm 83cal 60/65rpm 5.28/6.99kmph
2) 1.61km - 17:54(11:07/km) 86/128bpm 78cal 61/112rpm 5.39/6.55kmph
3) 1.61km - 18:09(11:17/km) 92/107bpm 87cal 61/109rpm 5.32/8.46kmph
4) 1.61km - 17:57(11:09/km) 99/113bpm 101cal 61/68rpm 5.38/8.26kmph
5) 1.61km - 17:53(11:07/km) 110/136bpm 130cal 61/72rpm 5.4/8.16kmph
6) 0.68km - 8:03(11:52/km) 118/130bpm 70cal 60/68rpm 5.06/6.82kmph

18:17 17:54 18:09 17:57 17:53 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55 +27	19:42	84 50-91	1655	121 102-128	2/2
0.50	9:28	4:32	18:08	85 81-87	1542	119 110-124	0/6
0.75	14:26	4:59 +13	19:54	85 82-88	1692	119 110-130	3/3
1.00	18:56	4:30	17:59	82 78-85	1474	119 108-122	1/4
1.25	23:24	4:28	17:52	82 79-85	1464	120 110-122	2/3
1.50	27:48	4:25	17:38	85 80-126	1499	123 110-146	6/2
1.75	32:57	5:08 +42	20:33	93 82-128	1911	125 106-142	0/7
2.00	38:12	5:15 +40	21:01	84 80-87	1766	124 112-224	3/1
2.25	56:58	18:46 +14:11	1:15:03	84 58-98	6304	123 112-218	1/3
2.50	1:01:48	4:50 +18	19:22	97 91-101	1878	118 98-128	2/2
2.75	1:25:34	23:46 +19:07	1:35:05	90 58-99	8557	119 110-132	3/1
3.00	1:29:58	4:24	17:37	97 88-107	1708	126 116-140	2/2
3.25	1:34:18	4:20	17:21	98 86-112	1700	123 116-132	4/2
3.50	1:38:42	4:23	17:34	95 86-104	1668	122 106-134	7/2
3.75	1:47:40	8:59 +4:05	35:54	100 93-113	3590	124 106-136	3/2
4.00	1:53:38	5:57 +1:39	23:49	104 87-108	2477	123 110-136	2/5
4.25	1:57:51	4:13	16:53	112 104-130	1891	126 114-144	3/6
4.50	2:02:49	4:58 +24	19:52	99 84-119	1967	121 114-132	5/2
4.75	2:07:18	4:29	17:56	111 95-130	1991	123 116-140	1/2
5.00	2:11:53	4:35	18:21	118 112-136	2166	123 110-140	4/2
5.25	2:16:40	4:47 +3	19:08	119 107-130	2277	119 100-126	5/0
5.42	2:22:36	5:56 +2:36	34:29	117 105-128	4034	122 112-136	1/1

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:03
See your biggest climbs

Cadence

122 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:27	16:59	More
1km	10:40	17:10	More
Mile	17:52	17:52	More
5k	1:21:25	26:12	More
5 miles	2:11:24	26:17	More

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