Tue 5th Jan 2021 at 12:00pm by greenfields

Run > General
  • Time
    1:24:05
  • Miles
    10.15
  • Min/mi
    8:17
  • Pacing
    86%
  • WAVA
    60.89
  • Stride(cm)
    109
  • Cals
    970
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.9
  • B/mi
    1200
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 13(1:26:01/m) 63/68bpm 0.7/3.32mph
2) 6m - 49:06(8:11/m) 144/155bpm 562cal 7.33/9.06mph
3) 0.06m - 22(5:46/m) 152/159bpm 5cal 10.4/11.27mph
4) 0.06m - 30(8:01/m) 159/161bpm 7cal 7.48/10.4mph
5) 0.06m - 24(6:27/m) 159/165bpm 6cal 9.3/10.54mph
6) 0.05m - 30(9:53/m) 163/167bpm 8cal 6.07/9.87mph
7) 0.06m - 22(5:52/m) 162/165bpm 5cal 10.24/11.96mph
8) 0.05m - 30(9:31/m) 162/167bpm 8cal 6.3/10.65mph
9) 0.06m - 25(6:36/m) 160/166bpm 6cal 9.09/10.27mph
10) 0.05m - 30(10:07/m) 164/168bpm 8cal 5.93/9.14mph
11) 0.06m - 22(5:53/m) 162/166bpm 5cal 10.18/11.63mph
12) 0.05m - 30(9:45/m) 163/168bpm 8cal 6.16/10.83mph
13) 0.06m - 25(6:47/m) 161/167bpm 6cal 8.84/10.23mph
14) 0.05m - 30(10:04/m) 164/168bpm 8cal 5.96/10mph
15) 0.06m - 23(6:06/m) 164/166bpm 6cal 9.83/11.48mph
16) 0.05m - 30(9:41/m) 164/168bpm 8cal 6.2/10.81mph
17) 0.06m - 23(6:16/m) 164/168bpm 6cal 9.57/10.83mph
18) 0.05m - 30(9:49/m) 166/169bpm 8cal 6.11/10.06mph
19) 0.06m - 22(5:54/m) 166/169bpm 5cal 10.16/11.81mph
20) 0.05m - 30(10:15/m) 166/170bpm 8cal 5.86/10.67mph
21) 0.06m - 22(5:58/m) 165/169bpm 5cal 10.05/11.59mph
22) 0.05m - 30(9:54/m) 167/171bpm 8cal 6.06/10.23mph
23) 3m - 25:53(8:38/m) 141/164bpm 274cal 6.95/8.45mph
24) 0.01m - 4(10:09/m) 134/134bpm 5.91/6.82mph
13 49:06 22 30 24 30 22 30 25 30 22 30 25 30 23 30 23 30 22 30 22 30 25:53 4

Pace

20% 35% 40% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 128 58-148 1195 170 98-182 7/5
1.00 9:11 4:31 9:02 149 144-153 1347 181 172-186 29/2
1.50 13:18 4:06 8:12 148 142-154 1215 179 166-186 14/37
2.00 17:39 4:22 8:43 146 142-150 1273 180 172-184 26/17
2.50 21:48 4:09 8:18 144 141-148 1195 179 166-186 22/28
3.00 25:50 4:02 8:04 140 133-146 1129 180 172-186 14/15
3.50 29:38 3:48 7:36 145 140-152 1103 181 176-184 8/14
4.00 33:39 4:01 8:02 143 133-147 1149 181 174-186 5/5
4.50 37:37 3:57 7:55 147 139-155 1163 179 172-184 12/5
5.00 41:27 3:51 7:41 143 138-149 1100 180 176-186 4/15
5.50 45:23 3:56 7:52 145 127-152 1141 180 164-184 4/6
6.00 49:55 4:32 +38 9:04 150 145-154 1360 181 166-186 7/4
6.50 53:42 3:47 7:33 160 147-168 1208 180 124-206 7/12
7.00 57:31 3:50 7:39 164 155-170 1255 178 128-210 16/11
7.50 1:01:51 4:20 8:39 155 137-171 1342 174 156-210 12/11
8.00 1:06:12 4:21 8:42 147 138-159 1280 175 168-184 20/9
8.50 1:10:11 3:58 7:57 139 124-146 1104 174 164-180 3/23
9.00 1:14:28 4:17 8:34 138 132-142 1183 177 168-184 4/6
9.50 1:18:47 4:20 8:39 137 132-142 1185 176 152-180 13/8
10.00 1:23:13 4:26 8:51 137 119-145 1213 173 164-180 13/14
10.15 1:24:44 1:31 10:15 133 124-140 1364 169 144-176 10/1

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 259m, Range 52m, Flat prediction 1:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.2% 9:19
29 6.1% 9:21
22 3.8% 9:07
22 5.5% 8:38
19 7.7% 8:39
14 1.2% 8:08
See your biggest climbs

Cadence

178 (210 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 179 9.3 1:16:24 8:13
Walk 9.8 161 0.8 8:20 9:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.61% More
800m 3:44 7:30 53.35% More
1km 4:42 7:34 55.10% More
Mile 7:36 7:36 57.85% More
5k 24:22 7:51 61.43% More
5 miles 39:49 7:58 61.28% More
10k 50:03 8:03 60.91% More
10 miles 1:23:02 8:18 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 75.15
5km 21:33 6:56 69.45
5M 37:15 7:27 65.49
10km 47:49 7:42 63.75
10M 1:22:39 8:16 61.00
Half 1:52:45 8:36 58.72
20M 3:03:25 9:10 57.20
Mara 4:10:13 9:33 55.91
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