Tue 5th Jan 2021 at 7:00am by runningj

Walk > General

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Time
23:55
Miles
1.50
Min/mi
15:57
Stride(cm)
88
Cals
156
Cadence
115
BPM
84
%MHR
48.2
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 91/106bpm 105cal 56/59rpm 3.74/4.15mph
2) 0.5m - 7:53(15:50/m) 72/82bpm 51cal 56/62rpm 3.79/4.19mph

16:02 7:53

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	101 97-105	1810	112 110-114
0.13	2:04	57	15:11	102 99-105	1548	114 110-116
0.19	3:07	1:03	16:42	99 94-103	1653	116 114-116
0.25	4:09	1:02	16:39	97 94-99	1616	116 114-116
0.31	5:10	1:01	16:18	97 95-100	1581	116 114-118
0.38	6:10	1:00	15:54	96 91-102	1526	115 112-118
0.44	7:12	1:02	16:28	94 91-97	1548	115 112-116
0.50	8:11	59	15:48	95 92-100	1501	115 112-118
0.56	9:06	55	14:47	90 81-100	1330	115 114-116
0.63	10:06	1:00	16:00	86 83-89	1376	115 114-118
0.69	11:06	59	15:48	89 86-90	1406	114 114-118
0.75	12:05	1:00	15:56	86 82-91	1370	114 112-116
0.81	13:01	55	14:46	84 78-93	1240	114 112-116
0.88	13:59	58	15:34	85 81-87	1323	115 112-118
0.94	14:55	56	14:54	84 75-88	1251	115 112-118
1.00	16:01	1:06	17:36	66 57-78	1161	114 112-118
1.06	16:59	59	15:37	58 53-61	906	114 112-116
1.13	17:59	59	15:45	65 59-76	1023	115 112-116
1.19	18:56	58	15:26	74 72-78	1142	114 110-116
1.25	19:52	56	14:54	72 69-76	1073	116 114-120
1.31	20:52	1:00	15:53	75 72-79	1192	116 114-118
1.38	21:54	1:02	16:28	78 74-81	1284	114 112-116
1.44	22:52	59	15:40	77 74-79	1207	113 110-116
1.50	23:54	1:02	17:10	76 73-78	1305	113 110-114

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:39	15:23	More
1km	9:39	15:32	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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