Tue 5th Jan 2021 at 2:00pm by mehike

Run > General

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Time
1:11:58
Miles
8.20
Min/mi
8:47
Pacing
96%
WAVA
54.92
Stride(cm)
114
Cals
907
Cadence
161
BPM
141
%MHR
80.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/133bpm 67cal
2) 1km - 5:25(5:25/km) 136/139bpm 69cal
3) 1km - 5:29(5:29/km) 140/149bpm 72cal
4) 1km - 5:37(5:37/km) 139/142bpm 72cal
5) 1km - 5:30(5:30/km) 141/144bpm 72cal
6) 1km - 5:25(5:25/km) 142/145bpm 70cal
7) 1km - 5:23(5:23/km) 144/148bpm 72cal
8) 1km - 5:17(5:17/km) 146/149bpm 71cal
9) 1km - 5:28(5:28/km) 145/148bpm 72cal
10) 1km - 5:19(5:19/km) 145/147bpm 69cal
11) 1km - 5:31(5:31/km) 144/148bpm 69cal
12) 1km - 5:29(5:29/km) 140/145bpm 63cal
13) 1km - 5:33(5:33/km) 139/142bpm 60cal
14) 0.17km - 56(5:34/km) 138/139bpm 9cal

5:36 5:25 5:29 5:37 5:30 5:25 5:23 5:17 5:28 5:19 5:31 5:29 5:33 56

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +10	9:32	124 87-131	1183	166 144-170
0.50	4:35	2:12	8:49	130 119-133	1147	165 162-170
0.75	6:48	2:13	8:51	133 130-138	1176	164 162-168
1.00	9:00	2:12	8:50	137 133-139	1209	163 160-170
1.25	11:10	2:10	8:38	135 131-138	1166	165 162-172
1.50	13:19	2:09	8:35	138 135-141	1185	163 162-168
1.75	15:32	2:13	8:54	143 138-149	1272	162 160-174
2.00	17:54	2:21	9:25	138 134-140	1300	160 158-164
2.25	20:07	2:13	8:53	139 137-141	1234	161 158-166
2.50	22:20	2:13	8:52	141 139-142	1250	161 158-166
2.75	24:33	2:13	8:52	142 140-144	1259	160 158-162
3.00	26:44	2:11	8:44	142 136-144	1240	160 158-162
3.25	28:57	2:13	8:52	142 136-145	1259	161 158-166
3.50	31:08	2:11	8:44	140 139-143	1224	161 160-166
3.75	33:19	2:11	8:45	143 141-145	1251	161 158-162
4.00	35:27	2:09	8:34	142 139-145	1216	161 158-164
4.25	37:41	2:13	8:54	145 142-148	1290	160 158-162
4.50	39:47	2:06	8:22	147 145-149	1231	162 160-166
4.75	41:54	2:07	8:30	145 143-148	1232	162 160-166
5.00	44:03	2:09	8:37	146 143-148	1258	161 160-164
5.25	46:14	2:11	8:44	144 142-147	1258	161 158-162
5.50	48:28	2:14	8:57	145 143-148	1298	160 158-164
5.75	50:36	2:07	8:28	145 143-147	1228	162 160-164
6.00	52:44	2:09	8:35	144 141-146	1235	162 160-166
6.25	54:54	2:10	8:38	145 144-147	1253	162 160-166
6.50	57:07	2:13	8:51	144 141-145	1275	160 158-162
6.75	59:22	2:16	9:03	144 141-148	1302	159 158-166
7.00	1:01:30	2:08	8:30	143 139-145	1216	162 160-168
7.25	1:03:44	2:14	8:55	140 139-143	1249	159 158-162
7.50	1:05:58	2:14	8:57	138 135-141	1235	159 158-160
7.75	1:08:11	2:13	8:51	139 129-142	1230	160 158-168
8.00	1:10:24	2:14	8:55	139 136-142	1240	159 156-160
8.19	1:12:08	1:44	9:07	138 137-140	1259	159 154-160

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.2	1:12:08	8:49
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.81%	More
800m	4:10	8:23	46.06%	More
1km	5:14	8:26	47.79%	More
Mile	8:33	8:33	49.83%	More
5k	26:52	8:39	53.96%	More
5 miles	43:35	8:43	54.14%	More
10k	54:20	8:45	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:36	8:31	55.38
10km	53:38	8:38	54.93
10M	1:28:49	8:53	54.82
Half	1:58:15	9:02	54.06
20M	3:05:10	9:16	54.70
Mara	4:06:32	9:25	54.79

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