Tue 5th Jan 2021 at 1:00pm by jude

Run > General

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Time
41:58
Miles
2.39
Min/mi
17:34
Pacing
89%
WAVA
28.76
Stride(cm)
77
Cals
246
Cadence
119
BPM
114
%MHR
66.5
B/mi
1996
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 109/114bpm 103cal 3.55/4.07mph
2) 1m - 18:00(18:00/m) 112/121bpm 104cal 3.34/3.9mph
3) 0.39m - 7:03(18:17/m) 117/173bpm 39cal 3.28/3.72mph

16:55 18:00 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	106 99-113	2001	117 102-124	10/2
0.25	4:29	2:08	17:02	110 107-113	1874	119 118-122	8/0
0.38	6:37	2:08	17:03	109 107-111	1859	122 118-126	2/3
0.50	8:41	2:04	16:31	110 108-112	1817	122 118-126	0/7
0.63	10:44	2:03	16:25	110 108-112	1806	122 118-126	0/7
0.75	12:49	2:05	16:39	110 107-113	1831	121 118-122	11/0
0.88	14:53	2:04	16:30	106 103-109	1749	122 118-126	0/4
1.00	16:54	2:01	16:12	106 102-109	1717	121 116-124	6/0
1.13	18:55	2:01	16:07	109 108-112	1757	121 118-126	3/0
1.25	21:08	2:13	17:41	112 108-120	1981	119 118-122	5/0
1.38	23:25	2:17	18:16	113 110-116	2065	118 118-122	1/1
1.50	25:31	2:06	16:48	113 108-120	1899	118 118-118	4/0
1.63	27:41	2:11	17:24	114 112-116	1984	118 118-122	3/0
1.75	29:51	2:10	17:16	115 113-116	1986	119 116-126	1/0
1.88	32:06	2:15	17:57	114 111-117	2047	119 118-124	0/2
2.00	34:54	2:48	22:26	112 108-117	2512	119 116-124	0/5
2.13	37:19	2:25	19:24	112 104-128	2172	118 108-122	0/4
2.25	39:25	2:06	16:45	121 115-131	2026	120 116-124	0/4
2.38	41:46	2:21	18:51	122 116-141	2299	117 112-122	0/11
2.39	41:58	12	18:01	162 146-173	2919	116 116-116	0/2

Heart

114/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	18:00
21 4.3%	17:17
11 3.8%	16:20
See your biggest climbs

Cadence

119 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	2.4	41:56	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	23.84%	More
800m	8:06	16:18	25.46%	More
1km	10:09	16:20	26.47%	More
Mile	16:29	16:29	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	27.43
5km	55:25	17:50	28.82
5M	1:31:46	18:21	28.40
10km	1:55:33	18:36	28.23
10M	3:11:20	19:08	28.06
Half	4:14:45	19:27	27.50
20M	6:38:56	19:57	27.59
Mara	8:51:08	20:16	27.42

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