Tue 5th Jan 2021 at 1:00pm by trackvet

Run > General

hail
breezy
cold

Follow User
0 👍

Time
46:05
Miles
4.05
Min/mi
11:23
Pacing
81%
WAVA
44.94
Stride(cm)
89
Cals
502
Cadence
158
BPM
130
%MHR
75.9
B/mi
1477
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 104/147bpm 121cal
2) 1m - 11:14(11:14/m) 141/161bpm 134cal
3) 1m - 10:39(10:39/m) 142/163bpm 126cal
4) 1m - 10:14(10:14/m) 144/164bpm 120cal
5) 0.05m - 23(7:34/m) 121/123bpm 1cal

As Sunday, didn't feel as relaxed or smooth but went ok overall and no stops again, which is positive.

13:36 11:14 10:39 10:14 23

Pace

26%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	88 78-96	1387	129 122-134	2/0
0.25	3:49	1:51	14:46	91 82-97	1344	133 132-136	1/0
0.38	5:38	1:49	14:32	95 89-105	1381	134 132-140	0/1
0.50	7:27	1:49	14:31	103 98-110	1495	135 124-152	2/0
0.63	9:18	1:51	14:46	99 83-111	1461	132 130-136	1/0
0.75	10:45	1:28	11:41	112 94-144	1309	159 132-174	2/0
0.88	12:20	1:35	12:41	127 113-147	1611	152 124-174	0/2
1.00	13:35	1:15	9:57	133 123-143	1323	171 170-174	1/0
1.13	15:13	1:38	13:04	135 115-156	1764	144 124-170	1/0
1.25	16:32	1:18	10:28	134 121-141	1401	169 168-170	0/2
1.38	17:45	1:13	9:46	142 139-149	1388	171 170-174	0/2
1.50	19:19	1:34	12:31	141 129-155	1765	150 124-174	0/2
1.63	20:36	1:18	10:21	145 136-153	1500	173 168-176	1/1
1.75	21:53	1:17	10:16	145 138-151	1488	173 168-176	1/0
1.88	23:15	1:22	10:56	150 140-161	1641	168 126-178	1/1
2.00	24:49	1:33	12:27	138 125-152	1717	152 126-176	2/0
2.13	26:08	1:19	10:34	148 142-154	1565	171 170-174	1/2
2.25	27:24	1:16	10:11	153 143-162	1558	173 172-178	0/1
2.38	28:39	1:15	10:01	153 144-158	1533	173 170-174	0/2
2.50	30:18	1:39	13:11	137 124-149	1805	150 124-176	2/1
2.63	31:37	1:18	10:28	143 130-155	1497	173 170-178	1/0
2.75	32:54	1:17	10:18	131 128-134	1349	172 170-174	2/0
2.88	34:13	1:19	10:34	132 129-134	1394	173 172-176	2/0
3.00	35:28	1:14	9:56	138 132-147	1371	172 170-174	1/1
3.13	37:04	1:37	12:52	131 121-140	1686	148 126-176	0/1
3.25	38:17	1:13	9:46	139 126-154	1357	174 160-180	1/0
3.38	39:31	1:13	9:46	150 146-154	1465	174 172-176	1/2
3.50	40:43	1:12	9:36	153 145-157	1470	174 172-182	0/1
3.63	41:52	1:10	9:17	156 152-162	1449	176 174-178	0/2
3.75	43:04	1:11	9:31	156 150-162	1484	177 174-178	0/1
3.88	44:24	1:20	10:39	148 140-160	1576	166 126-178	0/2
4.00	45:41	1:17	10:19	127 118-137	1309	162 130-184	0/1
4.05	46:05	24	7:58	121 119-122	963	182 174-184	0/1

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	173	3	30:08	10:00
Walk	34.6	131	1	15:57	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.62%	More
800m	4:41	9:25	44.59%	More
1km	5:54	9:30	46.07%	More
Mile	10:01	10:01	46.07%	More
5k	33:03	10:38	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:48	11:12	45.22
5M	57:37	11:31	44.62
10km	1:12:33	11:41	44.32
10M	2:00:08	12:01	44.31
Half	2:39:56	12:13	43.75
20M	4:10:27	12:31	44.27
Mara	5:33:27	12:44	44.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry