Tue 5th Jan 2021 at 12:00pm by sallykate
Run > General
-
Time
43:31
-
Miles
3.24
-
Min/mi
13:26
-
Pacing
85%
-
WAVA
40.47
-
Stride(cm)
75
-
Cals
375
-
Cadence
160
-
BPM
154
-
%MHR
89.9
-
B/mi
2065
-
Asc(m)
66
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 8:02(8:02/km) 149/172bpm 71cal 7.47/9.24kmph
2) 1km - 8:23(8:23/km) 156/176bpm 73cal 7.15/9.34kmph
3) 1km - 8:22(8:22/km) 153/175bpm 71cal 7.17/9.27kmph
4) 1km - 8:46(8:46/km) 151/181bpm 73cal 6.85/8.83kmph
5) 1km - 8:30(8:30/km) 153/179bpm 73cal 7.06/9.91kmph
6) 0.22km - 1:28(6:41/km) 159/182bpm 14cal 8.97/9.47kmph
8:02 8:23 8:22 8:46 8:30 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
134 87-171 |
1419 |
174 164-176 |
0/5 |
0.25 |
3:10 |
1:50 |
14:44 |
155 132-171 |
2284 |
152 124-184 |
2/3 |
0.38 |
4:44 |
1:34 +8
|
12:29 |
156 128-172 |
1947 |
174 118-186 |
2/3 |
0.50 |
6:34 |
1:51 |
14:44 |
145 129-167 |
2137 |
143 118-176 |
3/1 |
0.63 |
8:14 |
1:40 |
13:23 |
161 148-170 |
2155 |
168 126-178 |
3/2 |
0.75 |
10:02 |
1:47 |
14:18 |
153 128-176 |
2187 |
160 124-178 |
1/4 |
0.88 |
11:54 |
1:53 |
15:01 |
162 141-176 |
2432 |
154 124-176 |
2/1 |
1.00 |
13:21 |
1:26 |
11:32 |
154 134-173 |
1775 |
173 126-182 |
2/3 |
1.13 |
15:13 |
1:53 |
15:01 |
156 142-174 |
2341 |
137 124-176 |
5/2 |
1.25 |
16:39 |
1:25 |
11:24 |
165 145-175 |
1880 |
176 118-184 |
1/1 |
1.38 |
18:29 |
1:50 |
14:42 |
150 137-171 |
2204 |
140 124-178 |
3/1 |
1.50 |
19:57 |
1:28 |
11:42 |
164 145-173 |
1918 |
175 124-178 |
1/1 |
1.63 |
21:41 |
1:45 |
13:57 |
148 135-164 |
2064 |
143 122-178 |
3/1 |
1.75 |
23:21 |
1:40 |
13:20 |
155 145-163 |
2066 |
156 124-178 |
5/1 |
1.88 |
25:03 |
1:42 |
13:33 |
144 128-162 |
1950 |
160 124-178 |
3/1 |
2.00 |
26:55 |
1:52 |
14:55 |
155 138-170 |
2313 |
151 118-174 |
4/1 |
2.13 |
28:27 |
1:32 |
12:16 |
146 127-161 |
1791 |
171 128-176 |
1/3 |
2.25 |
30:22 |
1:55 |
15:19 |
143 125-159 |
2190 |
136 124-178 |
1/3 |
2.38 |
32:04 |
1:43 |
13:42 |
160 130-180 |
2191 |
159 118-176 |
2/4 |
2.50 |
33:49 |
1:44 |
13:54 |
152 134-173 |
2113 |
153 124-176 |
9/2 |
2.63 |
35:34 |
1:45 |
14:00 |
162 145-173 |
2268 |
158 120-176 |
0/7 |
2.75 |
37:11 |
1:37 |
12:59 |
155 138-174 |
2011 |
169 122-178 |
1/4 |
2.88 |
38:50 |
1:39 |
13:15 |
156 139-170 |
2067 |
148 124-178 |
2/2 |
3.00 |
40:32 |
1:42 |
13:32 |
158 134-176 |
2139 |
171 130-178 |
4/6 |
3.13 |
42:25 |
1:53 |
15:06 |
144 118-179 |
2174 |
140 122-182 |
4/3 |
3.24 |
43:40 |
1:15 |
10:31 |
164 137-182 |
1726 |
177 176-178 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.8 |
175 |
1.9 |
22:08 |
11:40 |
Walk |
48.9 |
126 |
1.3 |
21:24 |
16:02 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
31.59% |
More |
800m |
6:26 |
12:56 |
33.79% |
More |
1km |
7:55 |
12:45 |
35.72% |
More |
Mile |
13:07 |
13:07 |
36.78% |
More |
5k |
42:10 |
13:34 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
39.48 |
5km |
41:35 |
13:23 |
40.52 |
5M |
1:09:32 |
13:54 |
39.58 |
10km |
1:27:56 |
14:09 |
39.19 |
10M |
2:27:01 |
14:42 |
38.64 |
Half |
3:16:48 |
15:01 |
37.72 |
20M |
5:10:50 |
15:33 |
37.60 |
Mara |
6:56:06 |
15:53 |
37.22 |
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Fantastic, well done xx