Tue 5th Jan 2021 at 12:00pm by nearly there

Run > General

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Time
47:03
Miles
5.14
Min/mi
9:09
Pacing
93%
WAVA
53.40
Stride(cm)
109
Cals
730
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 138cal 79/81rpm 6.32/7.16mph
2) 1m - 8:56(8:56/m) 144cal 81/84rpm 6.72/7.56mph
3) 1m - 8:48(8:48/m) 141cal 81/84rpm 6.82/7.85mph
4) 1m - 9:05(9:05/m) 142cal 81/85rpm 6.61/7.29mph
5) 1m - 9:21(9:21/m) 143cal 80/82rpm 6.42/6.8mph
6) 0.14m - 1:25(9:46/m) 22cal 73/79rpm 6.14/6.67mph

9:29 8:56 8:48 9:05 9:21 1:25

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:27	155 154-158
0.50	4:52	2:15	9:01	158 156-160
0.75	7:10	2:18	9:14	159 156-162
1.00	9:30	2:19	9:18	160 156-162
1.25	11:48	2:18	9:11	160 156-160
1.50	14:00	2:13	8:51	164 156-166
1.75	16:12	2:12	8:49	164 156-168
2.00	18:25	2:12	8:50	162 154-166
2.25	20:37	2:12	8:47	162 160-164
2.50	22:50	2:13	8:52	165 162-166
2.75	25:02	2:12	8:48	162 156-166
3.00	27:13	2:11	8:45	163 154-168
3.25	29:22	2:09	8:35	164 160-166
3.50	31:39	2:17	9:07	163 152-170
3.75	33:56	2:17	9:09	162 152-166
4.00	36:18	2:22	9:28	160 158-164
4.25	38:42	2:24	9:36	159 158-160
4.50	41:06	2:24	9:38	159 156-162
4.75	43:21	2:15	9:01	161 158-164
5.00	45:39	2:17	9:10	158 158-160
5.14	47:03	1:24	9:40	158 158-158

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	47:03	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.96%	More
800m	4:13	8:29	47.13%	More
1km	5:18	8:31	48.90%	More
Mile	8:38	8:38	50.87%	More
5k	27:35	8:53	54.25%	More
5 miles	45:32	9:06	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:36	8:53	54.23
5M	45:42	9:08	53.38
10km	57:32	9:16	52.98
10M	1:35:16	9:32	52.92
Half	2:06:50	9:41	52.20
20M	3:18:37	9:56	52.82
Mara	4:24:27	10:06	52.90

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