Tue 5th Jan 2021 at 1:00pm by Betty Swollocks

Cross > General

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Time
52:33
Miles
2.70
Min/mi
19:28
Cals
195
Cadence
104
BPM
85
%MHR
50.9
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 87/106bpm 78cal 53/60rpm 3.16/4.61mph
2) 1m - 19:00(19:00/m) 87/98bpm 73cal 52/60rpm 3.16/4.57mph
3) 0.7m - 14:34(20:43/m) 81/90bpm 44cal 51/60rpm 2.89/3.84mph

18:59 19:00 14:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	86 70-106	1779	107 96-120
0.25	5:06	2:31	20:09	91 83-101	1833	105 98-120
0.38	7:15	2:09	17:13	88 83-94	1515	109 94-114
0.50	10:10	2:55	23:22	87 80-93	2032	108 96-120
0.63	12:29	2:18	18:26	84 81-92	1548	108 100-120
0.75	14:36	2:08	17:00	84 82-88	1428	106 102-112
0.88	16:45	2:09	17:14	85 82-87	1464	106 100-110
1.00	18:59	2:13	17:46	86 84-89	1527	105 100-110
1.13	21:18	2:19	18:31	87 84-89	1611	102 94-108
1.25	23:48	2:30	20:01	91 85-96	1821	101 94-112
1.38	26:05	2:17	18:18	84 81-87	1537	103 96-110
1.50	28:15	2:10	17:21	85 82-87	1475	105 102-108
1.63	30:28	2:13	17:45	90 82-97	1597	105 102-108
1.75	33:27	2:59	23:48	86 77-98	2047	103 86-120
1.88	35:43	2:16	18:10	85 83-86	1544	104 96-110
2.00	37:59	2:16	18:06	85 84-86	1539	105 102-110
2.13	40:17	2:19	18:28	88 85-90	1625	104 100-110
2.25	42:53	2:36	20:44	83 80-87	1721	106 100-120
2.38	45:31	2:38	21:05	82 80-84	1729	100 96-110
2.50	48:04	2:33	20:22	77 73-81	1568	101 94-120
2.63	50:44	2:40	21:22	78 75-82	1666	101 96-120
2.70	55:49	5:05 +3:15	1:05:15	78 77-81	5089	103 100-120

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:44	17:34	More
1km	11:02	17:46	More
Mile	17:58	17:58	More

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