Tue 5th Jan 2021 at 1:00pm by Cheeky Chappy

Run > General

  • Time
    43:20
  • Miles
    6.11
  • Min/mi
    7:06
  • Pacing
    88%
  • WAVA
    69.12
  • Stride(cm)
    128
  • Cals
    661
  • Cadence
    178
  • BPM
    153
  • %MHR
    93.3
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 137/158bpm 97cal 8.42/9.37mph
2) 1m - 7:17(7:17/m) 153/168bpm 112cal 8.24/10.31mph
3) 1m - 7:16(7:16/m) 161/170bpm 117cal 8.26/9.54mph
4) 1m - 7:05(7:05/m) 155/163bpm 109cal 8.47/11.02mph
5) 1m - 7:13(7:13/m) 156/165bpm 111cal 8.31/10.06mph
6) 1m - 6:39(6:39/m) 158/167bpm 104cal 9.02/10.48mph
7) 0.11m - 42(6:36/m) 160/162bpm 11cal 9.08/9.08mph
7:07 7:17 7:16 7:05 7:13 6:39 42

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 117 84-135 784 175 110-182 0/0
0.50 3:37 1:56 7:44 132 122-143 1021 177 174-180 0/0
0.75 5:23 1:47 7:07 154 147-157 1095 177 174-180 0/0
1.00 7:07 1:44 6:55 146 140-153 1009 178 174-184 0/0
1.25 8:48 1:41 6:45 154 148-162 1041 179 172-190 0/0
1.50 10:34 1:46 7:02 165 160-168 1161 176 170-194 0/0
1.75 12:30 1:56 7:43 152 140-162 1174 175 172-182 0/0
2.00 14:24 1:54 7:37 144 135-152 1096 178 170-186 0/0
2.25 16:09 1:45 7:00 159 145-170 1113 178 172-188 0/0
2.50 18:00 1:51 7:24 159 152-165 1176 177 172-186 0/0
2.75 19:52 1:52 7:27 164 161-168 1222 177 170-186 0/0
3.00 21:40 1:48 7:14 160 153-164 1156 176 170-188 0/0
3.25 23:21 1:41 6:44 156 152-161 1049 178 170-188 0/0
3.50 25:08 1:47 7:09 157 150-161 1124 177 172-186 0/0
3.75 26:55 1:47 7:07 153 148-157 1090 177 174-184 0/0
4.00 28:45 1:50 7:19 154 148-163 1127 179 174-186 0/0
4.25 30:34 1:49 7:16 155 152-159 1125 180 170-186 0/0
4.50 32:24 1:50 7:19 156 149-160 1143 177 172-186 0/0
4.75 34:12 1:48 7:11 156 150-164 1122 177 172-186 0/0
5.00 35:58 1:47 7:06 156 140-165 1109 180 172-186 0/0
5.25 37:37 1:39 6:36 155 146-161 1024 181 174-186 0/0
5.50 39:14 1:36 6:26 159 155-163 1023 181 176-184 0/0
5.75 40:57 1:43 6:53 158 154-161 1088 180 176-182 0/0
6.00 42:37 1:40 6:41 161 157-167 1076 179 176-184 0/0
6.11 43:20 43 6:42 160 157-161 1072 179 176-180 0/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 43:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 54.71% More
800m 3:12 6:26 62.10% More
1km 3:59 6:25 64.93% More
Mile 6:35 6:35 66.81% More
5k 21:35 6:57 69.37% More
5 miles 35:28 7:06 68.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 70.34
5km 21:01 6:46 71.21
5M 34:58 7:00 69.77
10km 44:07 7:06 69.09
10M 1:13:25 7:21 68.67
Half 1:38:00 7:29 67.56
20M 2:34:07 7:42 68.08
Mara 3:25:45 7:51 67.99
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