-
Time
43:20
-
Miles
6.11
-
Min/mi
7:06
-
Pacing
88%
-
WAVA
69.12
-
Stride(cm)
128
-
Cals
661
-
Cadence
178
-
BPM
153
-
%MHR
93.3
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 137/158bpm 97cal 8.42/9.37mph
2) 1m - 7:17(7:17/m) 153/168bpm 112cal 8.24/10.31mph
3) 1m - 7:16(7:16/m) 161/170bpm 117cal 8.26/9.54mph
4) 1m - 7:05(7:05/m) 155/163bpm 109cal 8.47/11.02mph
5) 1m - 7:13(7:13/m) 156/165bpm 111cal 8.31/10.06mph
6) 1m - 6:39(6:39/m) 158/167bpm 104cal 9.02/10.48mph
7) 0.11m - 42(6:36/m) 160/162bpm 11cal 9.08/9.08mph
7:07 7:17 7:16 7:05 7:13 6:39 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:42 |
117 84-135 |
784 |
175 110-182 |
0/0 |
0.50 |
3:37 |
1:56 |
7:44 |
132 122-143 |
1021 |
177 174-180 |
0/0 |
0.75 |
5:23 |
1:47 |
7:07 |
154 147-157 |
1095 |
177 174-180 |
0/0 |
1.00 |
7:07 |
1:44 |
6:55 |
146 140-153 |
1009 |
178 174-184 |
0/0 |
1.25 |
8:48 |
1:41 |
6:45 |
154 148-162 |
1041 |
179 172-190 |
0/0 |
1.50 |
10:34 |
1:46 |
7:02 |
165 160-168 |
1161 |
176 170-194 |
0/0 |
1.75 |
12:30 |
1:56 |
7:43 |
152 140-162 |
1174 |
175 172-182 |
0/0 |
2.00 |
14:24 |
1:54 |
7:37 |
144 135-152 |
1096 |
178 170-186 |
0/0 |
2.25 |
16:09 |
1:45 |
7:00 |
159 145-170 |
1113 |
178 172-188 |
0/0 |
2.50 |
18:00 |
1:51 |
7:24 |
159 152-165 |
1176 |
177 172-186 |
0/0 |
2.75 |
19:52 |
1:52 |
7:27 |
164 161-168 |
1222 |
177 170-186 |
0/0 |
3.00 |
21:40 |
1:48 |
7:14 |
160 153-164 |
1156 |
176 170-188 |
0/0 |
3.25 |
23:21 |
1:41 |
6:44 |
156 152-161 |
1049 |
178 170-188 |
0/0 |
3.50 |
25:08 |
1:47 |
7:09 |
157 150-161 |
1124 |
177 172-186 |
0/0 |
3.75 |
26:55 |
1:47 |
7:07 |
153 148-157 |
1090 |
177 174-184 |
0/0 |
4.00 |
28:45 |
1:50 |
7:19 |
154 148-163 |
1127 |
179 174-186 |
0/0 |
4.25 |
30:34 |
1:49 |
7:16 |
155 152-159 |
1125 |
180 170-186 |
0/0 |
4.50 |
32:24 |
1:50 |
7:19 |
156 149-160 |
1143 |
177 172-186 |
0/0 |
4.75 |
34:12 |
1:48 |
7:11 |
156 150-164 |
1122 |
177 172-186 |
0/0 |
5.00 |
35:58 |
1:47 |
7:06 |
156 140-165 |
1109 |
180 172-186 |
0/0 |
5.25 |
37:37 |
1:39 |
6:36 |
155 146-161 |
1024 |
181 174-186 |
0/0 |
5.50 |
39:14 |
1:36 |
6:26 |
159 155-163 |
1023 |
181 176-184 |
0/0 |
5.75 |
40:57 |
1:43 |
6:53 |
158 154-161 |
1088 |
180 176-182 |
0/0 |
6.00 |
42:37 |
1:40 |
6:41 |
161 157-167 |
1076 |
179 176-184 |
0/0 |
6.11 |
43:20 |
43 |
6:42 |
160 157-161 |
1072 |
179 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
54.71% |
More |
800m |
3:12 |
6:26 |
62.10% |
More |
1km |
3:59 |
6:25 |
64.93% |
More |
Mile |
6:35 |
6:35 |
66.81% |
More |
5k |
21:35 |
6:57 |
69.37% |
More |
5 miles |
35:28 |
7:06 |
68.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
70.34 |
5km |
21:01 |
6:46 |
71.21 |
5M |
34:58 |
7:00 |
69.77 |
10km |
44:07 |
7:06 |
69.09 |
10M |
1:13:25 |
7:21 |
68.67 |
Half |
1:38:00 |
7:29 |
67.56 |
20M |
2:34:07 |
7:42 |
68.08 |
Mara |
3:25:45 |
7:51 |
67.99 |
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