Tue 5th Jan 2021 at 12:00pm by Vin Rouge

Walk > General

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Time
1:09:01
Miles
3.09
Min/mi
22:20
Stride(cm)
57
Cals
430
Cadence
126
BPM
102
%MHR
59.5
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 95/127bpm 149cal 28/122rpm
2) 1m - 20:39(20:39/m) 109/143bpm 145cal 40/124rpm
3) 1m - 20:52(20:52/m) 102/124bpm 124cal 39/124rpm
4) 0.09m - 1:57(22:44/m) 104/116bpm 12cal 31/117rpm

25:32 20:39 20:52 1:57

Pace

20%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:08	4:08	33:03	87 71-105	2875	114 80-232
0.25	7:04	2:56	23:25	102 91-110	2389	117 96-166
0.38	11:02	3:58	31:44	88 80-97	2793	115 102-222
0.50	13:21	2:20	18:37	105 83-127	1955	105 34-128
0.63	16:07	2:46	22:06	101 95-109	2231	115 86-166
0.75	19:54	3:47	30:18	95 85-113	2879	116 108-124
0.88	22:24	2:30	20:00	99 86-111	1980	121 86-174
1.00	25:32	3:08	25:02	94 80-108	2353	136 102-236
1.13	27:47	2:15	18:01	101 89-116	1820	141 90-246
1.25	31:24	3:37	28:56	105 90-132	3039	131 88-202
1.38	34:19	2:55	23:18	120 97-143	2796	127 100-248
1.50	36:51	2:33	20:20	106 90-121	2156	130 96-248
1.63	39:34	2:43	21:42	105 92-112	2279	128 84-234
1.75	41:35	2:00	16:02	121 97-133	1940	118 108-128
1.88	44:08	2:33	20:25	109 102-118	2225	130 100-244
2.00	46:09	2:02	16:14	103 93-111	1672	129 114-176
2.13	48:37	2:28	19:41	107 101-113	2105	132 110-236
2.25	51:42	3:05	24:44	97 83-108	2399	169 114-248
2.38	53:37	1:55	15:20	91 79-112	1396	132 116-170
2.50	56:29	2:51	22:49	98 85-113	2236	120 106-132
2.63	59:28	2:59	23:53	110 96-124	2627	118 90-174
2.75	1:02:15	2:48	22:21	109 98-119	2435	124 90-240
2.88	1:04:38	2:23	19:04	102 94-113	1946	126 104-240
3.00	1:07:03	2:24	19:14	97 84-116	1866	114 98-126
3.09	1:09:00	1:57	22:52	104 96-116	2379	135 108-234

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:52	17:51	More
1km	11:20	18:14	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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