Tue 5th Jan 2021 at 12:00pm by bdhanda

Run > General

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Time
22:00
Miles
2.26
Min/mi
9:44
Pacing
86%
WAVA
50.21
Stride(cm)
106
Cals
248
Cadence
155
BPM
136
%MHR
79.3
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/148bpm 114cal 6.06/7.03mph
2) 1m - 9:34(9:34/m) 135/152bpm 106cal 6.27/7.22mph
3) 0.26m - 2:31(9:50/m) 139/147bpm 28cal 6.1/7.08mph

9:54 9:34 2:31

Pace

33%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	132 126-139	1260	154 150-158
0.13	1:22	46	12:16	139 132-147	1704	153 150-156
0.19	1:59	37	10:00	140 131-147	1399	154 152-158
0.25	2:58	58	15:34	130 127-133	2024	151 142-154
0.31	3:35	38	10:01	130 127-133	1303	156 154-158
0.38	4:08	33	8:48	130 127-134	1145	156 156-156
0.44	4:42	34	9:05	131 130-132	1190	157 154-158
0.50	5:17	34	9:10	133 132-134	1219	156 154-158
0.56	5:50	34	9:01	132 130-133	1190	156 154-158
0.63	6:30	39	10:29	138 134-140	1447	158 156-160
0.69	7:03	34	8:56	139 138-140	1243	156 154-158
0.75	7:40	37	9:47	138 137-140	1351	156 154-158
0.81	8:16	36	9:37	137 133-139	1317	155 154-158
0.88	8:50	34	9:05	132 131-133	1198	155 154-158
0.94	9:22	32	8:28	135 135-137	1143	156 154-156
1.00	9:53	32	8:24	135 135-136	1135	157 154-160
1.06	10:26	32	8:39	136 133-137	1175	156 154-158
1.13	10:59	33	8:49	133 127-138	1173	155 154-158
1.19	11:32	33	8:54	134 129-140	1193	155 154-158
1.25	12:11	39	10:21	146 143-149	1510	153 150-156
1.31	12:50	39	10:17	138 137-141	1418	154 152-160
1.38	13:29	39	10:28	135 133-137	1412	156 154-156
1.44	14:13	44	11:41	130 127-133	1519	152 150-154
1.50	14:50	37	10:00	128 127-131	1280	151 150-152
1.56	15:28	38	10:13	145 133-150	1482	152 150-158
1.63	16:03	35	9:14	139 135-144	1284	157 156-160
1.69	16:36	33	8:46	133 130-134	1166	156 154-158
1.75	17:10	34	9:00	131 126-135	1180	155 154-156
1.81	17:44	34	9:07	129 127-130	1175	158 154-162
1.88	18:23	39	10:24	133 130-135	1383	156 154-158
1.94	18:52	30	7:52	136 134-137	1071	159 158-162
2.00	19:29	36	9:42	139 137-140	1349	159 154-162
2.06	20:00	31	8:15	139 137-140	1147	158 156-162
2.13	20:41	41	10:53	135 134-136	1469	155 154-156
2.19	21:17	36	9:42	137 131-144	1328	156 154-158
2.25	21:56	39	10:32	144 143-147	1516	154 154-154

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	2.2	21:44	9:41
Walk	1.2	142	0	16	25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.55%	More
800m	4:26	8:55	46.31%	More
1km	5:39	9:06	47.33%	More
Mile	9:10	9:10	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	30:50	9:55	50.18
5M	51:03	10:13	49.47
10km	1:04:16	10:21	49.13
10M	1:46:26	10:39	49.10
Half	2:21:42	10:49	48.46
20M	3:41:54	11:06	49.04
Mara	4:55:26	11:17	49.11

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