Tue 5th Jan 2021 at 1:00pm by Tia

Run > Run-Walk

  • v cold
  • Time
    20:09
  • Miles
    1.65
  • Min/mi
    12:13
  • Pacing
    88%
  • WAVA
    39.83
  • Stride(cm)
    77
  • Cals
    151
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1953
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 157/179bpm 87cal 4.99/5.78mph
2) 0.65m - 8:07(12:29/m) 169/179bpm 64cal 4.8/5.7mph
12:02 8:07

Pace

55% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 118 100-136 1396 167 118-176 1/2
0.13 1:26 42 11:09 142 131-160 1583 176 172-178 0/1
0.19 2:11 45 12:05 156 153-160 1885 167 130-176 1/1
0.25 2:59 48 12:43 151 147-153 1920 155 130-176 1/1
0.31 3:42 42 11:18 155 151-157 1752 179 176-180 1/1
0.38 4:23 42 11:07 158 156-160 1755 178 178-178 1/2
0.44 5:18 55 14:33 159 149-166 2314 152 118-178 2/1
0.50 5:58 40 10:40 161 151-167 1717 179 176-182 1/1
0.56 6:39 42 11:06 163 161-165 1810 182 178-188 1/0
0.63 7:35 56 14:50 163 159-168 2418 158 124-178 2/0
0.69 8:17 42 11:11 161 155-165 1801 181 180-182 1/2
0.75 9:00 43 11:33 165 162-169 1907 182 180-184 3/0
0.81 9:55 55 14:33 169 164-177 2458 162 128-182 1/1
0.88 10:38 43 11:35 167 160-175 1934 169 128-186 0/0
0.94 11:21 42 11:20 168 166-169 1903 186 184-190 1/2
1.00 12:06 45 11:57 166 164-168 1984 176 134-186 0/2
1.06 12:58 52 13:59 161 156-167 2251 160 126-186 1/2
1.13 13:39 41 10:54 167 157-177 1820 183 182-186 0/2
1.19 14:19 40 10:41 169 168-172 1806 184 182-186 0/1
1.25 15:12 53 14:11 166 161-169 2355 152 124-186 1/1
1.31 15:55 42 11:18 169 167-170 1911 183 180-186 1/1
1.38 16:34 40 10:37 174 172-176 1849 187 186-188 0/1
1.44 17:29 55 14:39 171 170-173 2506 174 130-186 1/1
1.50 18:11 42 11:08 172 170-175 1914 185 184-186 1/0
1.56 18:55 43 11:35 172 170-175 1993 184 182-186 2/0
1.63 19:41 47 12:28 172 171-174 2145 186 184-188 1/1
1.65 20:09 28 18:55 167 166-168 3159 129 126-132 1/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 20:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 77cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:37 32.25% More
800m 5:51 11:46 34.98% More
1km 7:28 12:02 35.65% More
Mile 11:59 11:59 37.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 39.37
5km 40:58 13:11 38.61
5M 1:09:51 13:58 36.96
10km 1:29:08 14:21 36.26
10M 2:31:58 15:12 34.98
Half 3:25:42 15:42 33.72
20M 5:30:36 16:32 32.94
Mara 7:27:31 17:05 32.19

Bespoke Fields

TOTM
Notes Run 2min/ Walk 30sec
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