Tue 5th Jan 2021 at 1:00pm by Tia
Run > Run-Walk
- v cold
-
Time
20:09
-
Miles
1.65
-
Min/mi
12:13
-
Pacing
88%
-
WAVA
39.83
-
Stride(cm)
77
-
Cals
151
-
Cadence
173
-
BPM
160
-
%MHR
93.5
-
B/mi
1953
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 157/179bpm 87cal 4.99/5.78mph
2) 0.65m - 8:07(12:29/m) 169/179bpm 64cal 4.8/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
118 100-136 |
1396 |
167 118-176 |
1/2 |
0.13 |
1:26 |
42 |
11:09 |
142 131-160 |
1583 |
176 172-178 |
0/1 |
0.19 |
2:11 |
45 |
12:05 |
156 153-160 |
1885 |
167 130-176 |
1/1 |
0.25 |
2:59 |
48 |
12:43 |
151 147-153 |
1920 |
155 130-176 |
1/1 |
0.31 |
3:42 |
42 |
11:18 |
155 151-157 |
1752 |
179 176-180 |
1/1 |
0.38 |
4:23 |
42 |
11:07 |
158 156-160 |
1755 |
178 178-178 |
1/2 |
0.44 |
5:18 |
55 |
14:33 |
159 149-166 |
2314 |
152 118-178 |
2/1 |
0.50 |
5:58 |
40 |
10:40 |
161 151-167 |
1717 |
179 176-182 |
1/1 |
0.56 |
6:39 |
42 |
11:06 |
163 161-165 |
1810 |
182 178-188 |
1/0 |
0.63 |
7:35 |
56 |
14:50 |
163 159-168 |
2418 |
158 124-178 |
2/0 |
0.69 |
8:17 |
42 |
11:11 |
161 155-165 |
1801 |
181 180-182 |
1/2 |
0.75 |
9:00 |
43 |
11:33 |
165 162-169 |
1907 |
182 180-184 |
3/0 |
0.81 |
9:55 |
55 |
14:33 |
169 164-177 |
2458 |
162 128-182 |
1/1 |
0.88 |
10:38 |
43 |
11:35 |
167 160-175 |
1934 |
169 128-186 |
0/0 |
0.94 |
11:21 |
42 |
11:20 |
168 166-169 |
1903 |
186 184-190 |
1/2 |
1.00 |
12:06 |
45 |
11:57 |
166 164-168 |
1984 |
176 134-186 |
0/2 |
1.06 |
12:58 |
52 |
13:59 |
161 156-167 |
2251 |
160 126-186 |
1/2 |
1.13 |
13:39 |
41 |
10:54 |
167 157-177 |
1820 |
183 182-186 |
0/2 |
1.19 |
14:19 |
40 |
10:41 |
169 168-172 |
1806 |
184 182-186 |
0/1 |
1.25 |
15:12 |
53 |
14:11 |
166 161-169 |
2355 |
152 124-186 |
1/1 |
1.31 |
15:55 |
42 |
11:18 |
169 167-170 |
1911 |
183 180-186 |
1/1 |
1.38 |
16:34 |
40 |
10:37 |
174 172-176 |
1849 |
187 186-188 |
0/1 |
1.44 |
17:29 |
55 |
14:39 |
171 170-173 |
2506 |
174 130-186 |
1/1 |
1.50 |
18:11 |
42 |
11:08 |
172 170-175 |
1914 |
185 184-186 |
1/0 |
1.56 |
18:55 |
43 |
11:35 |
172 170-175 |
1993 |
184 182-186 |
2/0 |
1.63 |
19:41 |
47 |
12:28 |
172 171-174 |
2145 |
186 184-188 |
1/1 |
1.65 |
20:09 |
28 |
18:55 |
167 166-168 |
3159 |
129 126-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:37 |
32.25% |
More |
800m |
5:51 |
11:46 |
34.98% |
More |
1km |
7:28 |
12:02 |
35.65% |
More |
Mile |
11:59 |
11:59 |
37.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
39.37 |
5km |
40:58 |
13:11 |
38.61 |
5M |
1:09:51 |
13:58 |
36.96 |
10km |
1:29:08 |
14:21 |
36.26 |
10M |
2:31:58 |
15:12 |
34.98 |
Half |
3:25:42 |
15:42 |
33.72 |
20M |
5:30:36 |
16:32 |
32.94 |
Mara |
7:27:31 |
17:05 |
32.19 |
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