Tue 5th Jan 2021 at 12:00pm by bdhanda

Run > General

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Time
10:22
Miles
1.00
Min/mi
10:22
Pacing
86%
WAVA
43.83
Stride(cm)
100
Cals
102
Cadence
156
BPM
121
%MHR
70.8
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 123/132bpm 102cal 5.81/7.22mph
2) 0m - 3(16:56/m) 128/128bpm 3.55/5.53mph

10:20 3

Pace

13%

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	107 75-130	1564	162 158-166
0.13	1:44	49 +12	13:04	119 113-125	1555	152 114-164
0.19	2:18	34	8:59	126 125-127	1133	162 160-164
0.25	2:53	35	9:20	126 119-132	1176	160 158-164
0.31	3:31	38	10:12	123 122-125	1255	156 148-158
0.38	4:04	33	8:47	125 124-125	1099	159 156-162
0.44	4:41	37	9:48	124 123-126	1215	158 154-160
0.50	5:18	38	10:03	125 124-126	1256	156 154-158
0.56	5:56	37	9:58	126 125-127	1255	153 152-154
0.63	6:35	39	10:25	126 125-127	1313	152 150-154
0.69	7:15	40	10:45	127 125-129	1366	152 152-154
0.75	7:53	38	10:06	125 123-127	1262	152 152-152
0.81	8:31	38	10:12	122 120-123	1245	152 150-154
0.88	9:08	37	9:53	125 124-126	1235	152 152-154
0.94	9:51	42	11:19	127 123-129	1437	152 150-154
1.00	10:33	42	11:11	127 125-129	1421	152 150-154
1.00	10:34	1	15:26	128 128-128	1976	152 152-152

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	1	10:20	10:20
Walk	2.2	114	0	14	1:40:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:49	9:41	42.63%	More
1km	6:07	9:50	43.76%	More
Mile	10:26	10:26	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:28	11:06	44.89
5M	57:05	11:25	44.25
10km	1:11:53	11:34	43.93
10M	1:59:02	11:54	43.91
Half	2:38:28	12:06	43.33
20M	4:08:10	12:25	43.85
Mara	5:30:24	12:37	43.91

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