Tue 5th Jan 2021 at 12:00pm by Unicorn

Run > General

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Time
49:14
Miles
5.37
Min/mi
9:10
Pacing
39%
WAVA
55.76
Stride(cm)
102
Cals
505
Cadence
173
BPM
132
%MHR
82.4
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/153bpm 94cal
2) 1m - 10:15(10:15/m) 132/150bpm 113cal
3) 1m - 8:44(8:44/m) 129/137bpm 89cal
4) 1m - 9:16(9:16/m) 129/139bpm 89cal
5) 1m - 8:40(8:40/m) 133/137bpm 88cal
6) 0.37m - 3:30(9:23/m) 132/136bpm 32cal

8:48 10:15 8:44 9:16 8:40 3:30

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +7	8:48	113 64-137	993	170 104-174
0.50	4:16	2:04	8:15	139 134-143	1147	174 170-176
0.75	6:47	2:32	10:07	143 138-149	1446	171 158-174
1.00	8:55	2:08	8:30	146 140-153	1241	173 170-176
1.25	11:34	2:39 +23	10:38	133 124-143	1414	175 170-178
1.50	14:52	3:18	13:12	143 129-150	1887	173 164-178
1.75	17:24	2:32 +8	10:08	130 122-143	1317	171 148-182
2.00	19:41	2:17	9:08	117 112-125	1068	169 94-180
2.25	21:59	2:18	9:11	127 113-137	1166	174 160-178
2.50	24:01	2:02	8:10	126 121-135	1029	174 170-180
2.75	26:10	2:09	8:36	130 122-134	1118	175 174-180
3.00	28:25	2:15	9:00	133 124-135	1197	176 174-180
3.25	34:13	5:47 +3:18	23:10	130 103-139	3011	174 86-180
3.50	36:25	2:13	8:51	131 128-134	1159	176 172-178
3.75	38:39	2:13	8:54	126 116-132	1121	169 74-178
4.00	40:59	2:20	9:22	130 122-133	1217	168 112-178
4.25	43:13	2:14	8:56	133 128-135	1187	174 104-178
4.50	45:23	2:09	8:37	131 128-134	1130	175 166-178
4.75	47:36	2:13	8:52	133 126-136	1180	174 108-184
5.00	49:39	2:04	8:15	135 133-137	1114	177 174-184
5.25	52:20	2:40 +18	10:41	131 124-136	1401	170 90-180
5.37	53:27	1:07	9:10	134 133-135	1227	175 172-178

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.3	49:09	9:14
Walk	8.6	119	0.1	4:13	1:21:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.26%	More
800m	4:05	8:12	50.74%	More
1km	5:16	8:29	51.17%	More
Mile	8:40	8:40	52.87%	More
5k	30:52	9:56	50.55%	More
5 miles	49:32	9:54	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	27:50	8:58	56.06
5M	45:42	9:08	55.75
10km	57:19	9:13	55.59
10M	1:34:06	9:25	56.06
Half	2:04:41	9:31	55.59
20M	3:13:45	9:41	56.69
Mara	4:16:42	9:48	57.05

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