Tue 5th Jan 2021 at 12:00pm by Packetman

Walk > General

Follow User
0 👍

Time
58:21
Miles
4.18
Min/mi
13:58
Stride(cm)
85
Cadence
136
BPM
122
%MHR
67.6
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:59/m) 107/118bpm 64/66rpm 3.76/4.41mph
2) 0.62m - 8:57(14:25/m) 117/127bpm 67/69rpm 4.16/4.85mph
3) 0.62m - 8:33(13:46/m) 124/131bpm 68/71rpm 4.36/4.66mph
4) 0.62m - 8:24(13:33/m) 129/140bpm 69/71rpm 4.43/5.1mph
5) 0.62m - 8:13(13:14/m) 128/134bpm 70/72rpm 4.53/5.1mph
6) 0.62m - 8:10(13:09/m) 129/135bpm 70/72rpm 4.56/5.22mph

9:54 8:57 8:33 8:24 8:13 8:10

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	92 80-98	1701	124 60-126
0.25	4:18	1:59	15:54	105 97-114	1670	126 120-128
0.38	6:13	1:55	15:19	114 110-116	1747	127 108-130
0.50	8:05	1:52	14:58	110 108-114	1646	131 126-132
0.63	9:59	1:54	15:11	115 109-118	1745	131 128-132
0.75	11:50	1:51	14:50	107 104-110	1587	133 132-134
0.88	13:43	1:53	15:02	115 104-122	1728	133 130-136
1.00	15:29	1:46	14:11	120 118-122	1703	134 132-138
1.13	17:16	1:47	14:16	119 115-125	1698	134 134-138
1.25	18:59	1:42	13:40	124 121-127	1694	134 130-138
1.38	20:41	1:42	13:38	124 121-126	1691	137 134-142
1.50	22:24	1:43	13:47	123 121-125	1696	136 134-138
1.63	24:07	1:43	13:43	123 121-125	1686	136 134-140
1.75	25:52	1:44	13:55	126 123-131	1754	135 134-138
1.88	27:35	1:43	13:45	126 124-128	1733	135 128-138
2.00	29:13	1:39	13:08	129 126-133	1694	137 134-138
2.13	31:02	1:48	14:26	136 131-140	1964	137 118-140
2.25	32:41	1:39	13:12	130 125-136	1716	138 134-140
2.38	34:21	1:41	13:27	124 122-125	1669	139 136-142
2.50	36:02	1:40	13:23	123 121-128	1646	138 136-142
2.63	37:43	1:41	13:31	125 122-127	1689	138 136-142
2.75	39:24	1:41	13:26	124 121-128	1666	138 110-144
2.88	41:01	1:38	13:00	129 128-131	1678	140 136-142
3.00	42:41	1:40	13:18	130 128-132	1729	140 134-142
3.13	44:17	1:36	12:48	132 130-134	1690	143 140-144
3.25	45:50	1:33	12:25	129 127-131	1601	143 134-144
3.38	47:27	1:36	12:52	130 128-132	1672	144 142-144
3.50	49:11	1:44	13:50	131 128-135	1812	137 128-142
3.63	50:51	1:41	13:27	128 125-133	1722	139 136-142
3.75	52:29	1:37	12:57	125 124-126	1618	140 136-142
3.88	54:12	1:43	13:45	125 121-129	1718	140 136-142
4.00	55:50	1:38	13:06	121 118-122	1585	139 136-142
4.13	57:32	1:42	13:33	122 117-123	1654	137 134-142
4.18	58:21	49	14:06	125 122-128	1762	136 130-138

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (144 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:22	12:48	More
1km	8:00	12:53	More
Mile	13:04	13:04	More
5k	41:45	13:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry