Tue 5th Jan 2021 at 1:00pm by FleetPhil

Run > General

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Time
38:30
Miles
3.36
Min/mi
11:28
Pacing
88%
WAVA
42.81
Stride(cm)
76
Cals
303
Cadence
184
BPM
159
%MHR
75.7
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 148/160bpm 51cal 5.35/6.14mph
2) 0.62m - 6:54(11:07/m) 155/162bpm 53cal 5.4/5.85mph
3) 0.62m - 7:25(11:55/m) 157/163bpm 57cal 5.03/5.66mph
4) 0.62m - 7:26(11:58/m) 163/175bpm 60cal 5.01/5.76mph
5) 0.62m - 6:59(11:14/m) 170/180bpm 59cal 5.34/5.85mph
6) 0.25m - 2:48(11:12/m) 169/175bpm 23cal 5.36/6.41mph

6:58 6:54 7:25 7:26 6:59 2:48

Pace

17%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +9	11:37	138 106-150	1603	190 186-198
0.25	2:59	1:32	12:17	153 149-158	1879	187 180-194
0.38	4:18	1:19	10:31	149 144-155	1568	189 182-192
0.50	5:40	1:22	10:56	151 150-153	1652	186 172-190
0.63	7:31	1:51 +22	14:48	150 149-153	2221	187 184-192
0.75	8:56	1:24	11:14	153 150-158	1719	187 186-192
0.88	10:18	1:22	10:57	156 151-161	1707	187 184-188
1.00	11:43	1:26	11:25	155 154-157	1769	184 182-186
1.13	13:04	1:21	10:45	155 153-159	1667	186 184-188
1.25	14:29	1:25	11:22	156 154-158	1774	182 178-186
1.38	15:52	1:23	11:01	157 155-160	1730	175 92-186
1.50	17:20	1:28	11:47	157 154-161	1850	183 178-186
1.63	18:52	1:31	12:12	158 155-160	1927	184 174-188
1.75	20:33	1:41	13:30	159 156-163	2146	184 180-190
1.88	21:55	1:22	10:56	158 156-159	1728	184 180-186
2.00	23:18	1:23	11:07	159 157-161	1768	183 178-186
2.13	24:53	1:35	12:39	160 158-162	2024	182 180-184
2.25	26:30	1:36	12:51	162 160-164	2081	181 172-184
2.38	28:00	1:30	12:03	165 161-170	1989	181 174-186
2.50	29:25	1:25	11:18	172 168-180	1944	183 180-188
2.63	30:46	1:21	10:47	174 170-177	1877	185 182-190
2.75	32:08	1:23	11:03	166 161-170	1835	184 184-186
2.88	33:33	1:24	11:12	169 164-173	1894	184 182-186
3.00	35:02	1:29	11:56	170 168-173	2028	179 176-184
3.13	36:26	1:24	11:14	171 168-173	1921	182 176-184
3.25	38:08	1:41 +18	13:32	167 160-172	2259	185 174-192
3.36	39:20	1:12	11:23	171 167-175	1945	184 178-188

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.3	39:10	11:43
Walk	0.3	92	0	7	10:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.17%	More
800m	5:28	11:01	36.93%	More
1km	6:51	11:02	38.40%	More
Mile	11:14	11:14	39.75%	More
5k	36:04	11:36	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	35:26	11:24	42.94
5M	58:40	11:44	42.31
10km	1:13:52	11:53	41.99
10M	2:02:20	12:14	41.95
Half	2:42:52	12:26	41.40
20M	4:15:03	12:45	41.89
Mara	5:39:35	12:58	41.95

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