Tue 5th Jan 2021 at 12:00pm by Hamster1207

Run > General

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Time
1:03:00
Miles
6.70
Min/mi
9:24
Pacing
88%
WAVA
52.92
Stride(cm)
94
Cals
689
Cadence
181
BPM
120
%MHR
68.4
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117/158bpm 117cal
2) 1m - 9:55(9:55/m) 113/121bpm 102cal
3) 1m - 9:24(9:24/m) 112/123bpm 94cal
4) 1m - 8:44(8:44/m) 123/132bpm 101cal
5) 1m - 9:45(9:45/m) 118/133bpm 104cal
6) 1m - 8:35(8:35/m) 127/142bpm 104cal
7) 0.7m - 6:20(9:00/m) 122/131bpm 67cal

10:17 9:55 9:24 8:44 9:45 8:35 6:20

Pace

26%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	90 60-113	1018	176 126-186
0.50	5:18	2:29	9:54	115 101-145	1139	181 174-186
0.75	7:54	2:36	10:24	140 121-158	1457	176 162-186
1.00	10:17	2:23	9:32	125 109-145	1191	182 168-188
1.25	12:42	2:25	9:41	111 105-120	1074	181 176-184
1.50	15:12	2:30	10:00	115 106-120	1151	179 164-186
1.75	17:43	2:30	10:01	111 105-119	1113	179 170-186
2.00	20:11	2:28	9:53	118 114-121	1166	177 162-186
2.25	22:28	2:17	9:10	116 108-123	1063	180 172-186
2.50	24:59	2:31	10:04	108 103-112	1086	180 170-188
2.75	27:20	2:20	9:22	108 104-113	1011	181 170-186
3.00	29:35	2:15	9:02	117 111-122	1056	183 180-186
3.25	31:47	2:12	8:47	116 114-119	1019	185 180-188
3.50	34:02	2:15	8:59	119 117-121	1070	183 180-194
3.75	36:12	2:10	8:40	126 122-128	1092	185 180-192
4.00	38:19	2:08	8:30	130 127-132	1106	186 182-192
4.25	40:40	2:21	9:24	128 121-132	1203	182 168-188
4.50	43:10	2:30	9:59	125 119-128	1247	181 172-188
4.75	45:52	2:42	10:47	110 104-120	1186	174 168-182
5.00	48:05	2:13	8:52	111 109-116	985	181 170-188
5.25	50:08	2:03	8:14	126 115-132	1037	188 178-192
5.50	52:20	2:12	8:48	128 122-137	1127	188 176-192
5.75	54:34	2:14	8:54	133 121-142	1184	181 156-190
6.00	56:40	2:06	8:23	121 119-124	1014	188 180-196
6.25	58:35	1:56	7:43	127 123-130	980	191 186-198
6.50	1:00:52	2:17	9:08	123 114-130	1123	183 170-196
6.70	1:03:00	2:08	10:29	116 110-123	1216	180 170-190

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.7	1:02:56	9:24
Walk	0.1	126	0	4	25:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.10%	More
800m	3:49	7:40	52.61%	More
1km	4:58	7:59	52.62%	More
Mile	8:18	8:18	53.39%	More
5k	27:38	8:54	54.59%	More
5 miles	45:36	9:07	53.95%	More
10k	57:35	9:16	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	26:51	8:39	56.20
5M	45:32	9:06	54.04
10km	57:57	9:20	53.06
10M	1:38:16	9:50	51.76
Half	2:12:36	10:07	50.38
20M	3:32:06	10:36	49.91
Mara	4:46:14	10:55	49.32

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