Tue 5th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
14:36
Miles
4.69
Mph
19.3
Cadence
77
BPM
150
%MHR
87.6
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:35(2:35/m) 140/177bpm 149/190rpm
2) 1m - 2:27(2:27/m) 154/186bpm 161/172rpm
3) 1m - 2:34(2:34/m) 145/182bpm 164/170rpm
4) 1m - 3:20(3:20/m) 149/165bpm 151/174rpm
5) 0.69m - 3:40(5:20/m) 158/179bpm 147/190rpm

2:35 2:27 2:34 3:20 3:40

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	36	36	24.99	132 126-137	317	79 73-95
0.50	1:08	32	27.97	127 125-133	272	74 73-74
0.75	1:46	37	24.05	138 128-155	344	75 73-80
1.00	2:34	49	18.44	155 140-177	504	73 65-80
1.25	3:09	35	25.97	139 132-143	321	74 13-85
1.50	3:45	36	24.95	137 131-154	329	85 82-86
1.75	4:21	35	25.42	169 154-175	399	85 85-86
2.00	5:02	41	21.74	168 161-186	464	79 72-86
2.25	5:44	42	21.44	167 146-182	467	78 74-80
2.50	6:18	34	26.22	145 133-155	332	84 79-85
2.75	6:56	38	23.88	136 129-149	342	83 83-84
3.00	7:36	40	22.70	131 128-138	346	83 83-84
3.25	8:16	41	22.09	140 134-150	380	83 73-84
3.50	8:59	43	21.06	153 138-165	436	79 67-87
3.75	9:50	51	17.69	145 136-161	492	74 65-86
4.00	10:56	1:06	13.72	155 138-163	678	71 66-85
4.25	12:47	1:52	8.06	155 135-172	1154	68 62-76
4.50	13:31	44	20.42	173 165-179	508	83 63-95
4.69	14:36	1:05	10.44	153 147-168	880	77 68-94

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:04	More
1km	1:20	2:08	More
Mile	2:27	2:27	More
5k	7:48	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	41:01	3:18
15 miles	50:04	3:20
20 miles	1:07:55	3:24
40km	1:25:31	3:26
25 miles	1:26:03	3:27
42km	1:30:03	3:27
50 miles	2:59:24	3:35
56 miles	3:22:18	3:37
100 miles	6:14:02	3:44
112 miles	7:01:46	3:46

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