Tue 5th Jan 2021 at 1:00pm by Rossco Peeko

Walk > General

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Time
30:35
Miles
1.52
Min/mi
20:07
Stride(cm)
75
Cals
167
Cadence
107
BPM
90
%MHR
47.1
B/mi
1801
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 91/111bpm 117cal 3/3.7mph
2) 0.52m - 10:35(20:18/m) 86/88bpm 50cal 2.95/3.36mph

20:00 10:35

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	97 90-110	1841	109 102-116	2/3
0.13	2:23	1:12	19:10	98 95-104	1878	110 104-114	1/2
0.19	3:32	1:09	18:23	95 94-96	1747	110 108-112	0/1
0.25	4:42	1:10	18:43	94 94-95	1759	109 106-110	0/2
0.31	5:50	1:08	18:04	94 93-94	1698	108 106-108	0/3
0.38	7:01	1:11	18:50	94 93-95	1771	106 106-108	1/0
0.44	8:22	1:22	21:49	96 94-97	2095	106 104-108	1/0
0.50	9:33	1:10	18:45	94 93-96	1763	112 108-114	0/1
0.56	10:45	1:12	19:10	92 87-95	1764	104 102-106	1/0
0.63	11:57	1:13	19:21	82 75-88	1586	104 102-108	0/1
0.69	13:22	1:25	22:39	85 80-87	1926	99 94-102	4/0
0.75	14:37	1:15	20:06	86 85-86	1729	103 96-108	1/1
0.81	15:52	1:15	19:55	86 85-87	1713	105 102-108	1/1
0.88	17:14	1:22	21:44	87 85-88	1891	110 104-118	2/0
0.94	18:46	1:33	24:44	88 85-90	2176	112 102-118	4/0
1.00	19:59	1:13	19:29	86 84-87	1675	106 102-108	0/1
1.06	21:15	1:16	20:10	86 85-87	1734	108 106-112	1/0
1.13	22:32	1:17	20:25	87 86-87	1776	103 100-106	2/1
1.19	23:44	1:12	19:17	85 84-87	1639	106 102-108	1/0
1.25	25:07	1:23	22:06	85 83-86	1879	106 96-118	1/0
1.31	26:25	1:18	20:45	87 86-88	1805	108 102-118	1/0
1.38	27:37	1:12	19:17	87 85-88	1678	104 102-104	1/0
1.44	28:53	1:16	20:24	87 86-88	1774	107 102-118	2/0
1.50	30:09	1:16	20:12	87 86-88	1757	103 96-108	0/0
1.52	30:35	26	20:09	87 87-87	1753	102 102-102	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:27	19:01	More
1km	11:51	19:05	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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