Tue 5th Jan 2021 at 12:00pm by forest plodder

Walk > General

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Time
56:01
Miles
2.64
Min/mi
21:13
Stride(cm)
69
Cals
355
Cadence
110
BPM
121
%MHR
71.4
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 99/116bpm 100cal 57/112rpm 3.02/0mph
2) 1m - 22:43(22:43/m) 130/162bpm 156cal 54/63rpm 2.64/0mph
3) 0.64m - 13:26(21:07/m) 139/160bpm 99cal 54/60rpm 2.84/0mph

19:52 22:43 13:26

Pin Map

0mi in 0

Pace

29%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	85 58-96	1655	115 108-120
0.25	4:47	2:21	18:52	92 89-95	1735	115 108-122
0.38	7:17	2:29	19:54	88 83-93	1751	112 106-120
0.50	9:32	2:15	18:02	103 87-116	1857	113 106-116
0.63	12:05	2:33	20:25	107 102-112	2184	111 102-118
0.75	14:25	2:20	18:42	106 103-110	1982	113 108-118
0.88	17:26	3:01	24:06	107 102-111	2578	114 94-224
1.00	19:52	2:26	19:31	107 101-110	2088	114 108-122
1.13	22:38	2:46	22:08	109 105-121	2413	118 96-122
1.25	25:36	2:58	23:44	123 105-140	2920	105 90-120
1.38	28:26	2:50	22:39	119 108-140	2695	105 88-120
1.50	31:22	2:56	23:25	144 123-162	3372	111 96-120
1.63	34:13	2:51	22:51	145 134-154	3313	104 94-126
1.75	36:57	2:44	21:52	137 129-148	2996	105 92-120
1.88	39:46	2:48	22:27	132 129-134	2964	106 98-124
2.00	42:35	2:49	22:33	134 130-140	3022	110 30-124
2.13	45:22	2:47	22:14	142 134-159	3156	109 88-120
2.25	48:04	2:42	21:39	138 136-140	2988	106 98-120
2.38	50:37	2:34	20:29	140 124-160	2867	105 98-112
2.50	53:16	2:39	21:12	134 131-137	2840	108 102-120
2.63	55:45	2:29	19:50	139 129-147	2757	113 106-120
2.64	56:00	15	23:03	144 142-145	3320	118 114-120

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (224 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:25	18:56	More
1km	11:54	19:09	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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