Tue 5th Jan 2021 at 1:00pm by Fat Boy

Run > General

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Time
12:17
Miles
1.50
Min/mi
8:11
Pacing
94%
WAVA
55.63
Stride(cm)
123
Cals
211
Cadence
159
BPM
153
%MHR
89.4
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/164bpm 142cal 79/85rpm 7.26/0mph
2) 0.5m - 4:01(8:04/m) 156/160bpm 69cal 80/82rpm 7.44/0mph

8:16 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	139 117-154	1434	158 156-162
0.13	1:09	30	7:58	149 143-154	1186	158 156-160
0.19	1:40	32	8:28	140 136-147	1186	158 156-160
0.25	2:11	31	8:08	143 142-146	1163	158 158-160
0.31	2:42	31	8:15	154 141-162	1270	159 158-162
0.38	3:12	30	8:02	160 157-163	1284	160 160-160
0.44	3:43	31	8:12	160 157-162	1312	158 154-160
0.50	4:14	31	8:17	157 155-160	1300	159 156-160
0.56	4:45	31	8:18	157 156-160	1304	158 156-160
0.63	5:16	32	8:25	158 157-160	1331	157 156-158
0.69	5:46	29	7:50	157 156-158	1230	160 160-162
0.75	6:15	30	7:52	158 157-159	1243	158 156-158
0.81	6:45	30	8:03	157 156-159	1265	161 160-162
0.88	7:16	31	8:08	158 156-160	1286	160 160-160
0.94	7:46	30	8:03	159 158-161	1279	162 162-162
1.00	8:16	30	8:00	155 155-155	1241	160 160-162
1.06	8:46	30	8:05	157 154-159	1269	160 158-162
1.13	9:17	30	8:06	158 157-159	1280	160 156-162
1.19	9:47	30	7:57	154 152-157	1225	162 160-162
1.25	10:17	31	8:13	153 151-154	1258	160 158-162
1.31	10:48	30	8:04	156 151-159	1259	162 160-164
1.38	11:17	29	7:44	157 154-160	1213	161 160-162
1.44	11:46	30	7:55	157 155-158	1243	159 158-160
1.50	12:17	31	8:23	153 149-156	1283	158 156-160

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.5	12:17	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.36%	More
800m	3:58	7:59	49.67%	More
1km	4:59	8:01	51.56%	More
Mile	8:03	8:03	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:35	8:33	55.84
5M	44:01	8:48	54.96
10km	55:25	8:55	54.53
10M	1:31:46	9:11	54.45
Half	2:02:10	9:20	53.71
20M	3:11:19	9:34	54.35
Mara	4:14:43	9:43	54.43

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