Tue 5th Jan 2021 at 1:00pm by SKR

Run > General

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Time
30:35
Miles
4.18
Min/mi
7:19
Pacing
58%
WAVA
59.84
Stride(cm)
128
Cals
512
Cadence
171
BPM
165
%MHR
90.7
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 148/179bpm 123cal 7.22/8.79mph
2) 1m - 7:06(7:06/m) 170/183bpm 122cal 8.45/9.73mph
3) 1m - 7:02(7:02/m) 176/187bpm 126cal 8.52/9.75mph
4) 1m - 6:50(6:50/m) 169/178bpm 119cal 8.79/10.9mph
5) 0.18m - 1:18(7:20/m) 169/173bpm 22cal 8.19/9.56mph

8:19 7:06 7:02 6:50 1:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	104 68-129	1002	172 126-180
0.25	2:13	1:00	8:04	143 132-152	1153	174 172-176
0.38	3:15	1:02	8:17	154 151-157	1274	173 170-174
0.50	4:17	1:02	8:20	157 153-162	1307	175 172-176
0.63	5:19	1:01	8:11	161 159-163	1318	173 170-174
0.75	7:02	1:44 +43	13:49	142 136-158	1963	171 160-178
0.88	8:03	1:00	8:03	161 148-171	1295	173 166-176
1.00	9:00	57	7:39	177 173-179	1353	173 170-176
1.13	9:56	56	7:30	180 178-181	1350	171 168-174
1.25	10:55	58	7:48	181 179-182	1411	169 168-172
1.38	11:49	54	7:12	178 172-182	1282	170 168-172
1.50	12:42	53	7:07	170 166-174	1209	171 168-172
1.63	13:35	53	7:02	170 166-175	1195	170 168-172
1.75	14:26	51	6:46	169 166-172	1145	173 172-176
1.88	16:40	2:15 +1:24	18:00	148 112-170	2663	172 140-180
2.00	17:30	49	6:36	150 138-161	990	175 174-178
2.13	18:19	49	6:30	172 162-180	1119	174 172-176
2.25	19:12	53	7:07	181 178-184	1289	173 172-174
2.38	20:08	55	7:23	183 180-185	1350	171 170-172
2.50	21:05	58	7:40	183 180-186	1404	169 168-170
2.63	21:56	51	6:49	184 181-186	1255	169 168-170
2.75	22:46	49	6:35	178 173-184	1171	169 168-170
2.88	23:39	54	7:08	174 170-179	1242	170 170-172
3.00	25:26	1:47 +54	14:19	154 125-178	2205	172 146-178
3.13	26:14	47	6:17	166 161-170	1043	174 172-176
3.25	27:05	51	6:48	171 168-173	1163	172 170-176
3.38	27:55	50	6:43	173 171-177	1162	172 172-174
3.50	28:44	49	6:29	176 173-178	1142	172 170-174
3.63	29:54	1:10 +10	9:20	168 156-175	1568	165 156-172
3.75	30:45	51	6:51	166 163-171	1137	171 170-172
3.88	31:37	52	6:59	170 167-172	1187	170 166-172
4.00	32:27	49	6:34	168 167-169	1102	172 170-172
4.13	33:20	53	7:04	171 167-173	1209	170 162-174
4.18	34:37	1:17 +52	24:48	166 123-171	4116	162 100-170

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	4.2	30:29	8:03
Walk	2.9	123	0	1:05	2:07:02
Pause	8.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.11%	More
800m	3:15	6:33	54.46%	More
1km	4:08	6:40	56.02%	More
Mile	6:57	6:57	57.27%	More
5k	24:09	7:47	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	21:46	7:00	62.17
5M	37:33	7:31	58.50
10km	48:11	7:45	56.86
10M	1:23:07	8:19	54.41
Half	1:53:16	8:39	52.39
20M	3:03:58	9:12	51.11
Mara	4:10:42	9:34	50.01

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