Tue 5th Jan 2021 at 6:00am by Dunk

Run > Strides

drizzle
cold

Follow User
0 👍

Time
10:00
Miles
0.99
Min/mi
10:06
Pacing
89%
WAVA
47.59
Stride(cm)
92
Cals
115
Cadence
174
BPM
170
%MHR
92.4
B/mi
1717
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:31/m) 156/173bpm 10cal 5.21/5.55mph
2) 0.04m - 20(8:56/m) 184/190bpm 4cal 6.71/7.72mph
3) 0.1m - 1:00(10:03/m) 165/185bpm 12cal 5.97/7.81mph
4) 0.04m - 20(9:08/m) 175/179bpm 4cal 6.57/7.64mph
5) 0.09m - 1:00(10:33/m) 169/177bpm 12cal 5.68/7.66mph
6) 0.04m - 20(9:01/m) 180/186bpm 4cal 6.65/7.89mph
7) 0.08m - 1:00(11:49/m) 166/185bpm 12cal 5.07/7.91mph
8) 0.04m - 20(9:16/m) 172/180bpm 4cal 6.47/7.53mph
9) 0.08m - 1:00(12:08/m) 164/175bpm 11cal 4.94/7.7mph
10) 0.04m - 20(7:33/m) 189/196bpm 4cal 7.94/6.43mph
11) 0.11m - 1:00(9:11/m) 169/175bpm 11cal 6.54/6.82mph
12) 0.04m - 20(8:29/m) 175/178bpm 4cal 7.07/6.85mph
13) 0.11m - 1:00(9:23/m) 171/175bpm 11cal 6.39/7.01mph
14) 0.1m - 1:00(9:53/m) 171/175bpm 12cal 6.08/6.45mph

1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 1:00

Pace

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	155 132-172	1801	161 114-164	0/0
0.13	1:20	36	9:40	178 165-189	1721	180 160-206	0/0
0.19	1:57	37	9:52	164 155-181	1618	164 158-206	0/1
0.25	2:34	37	9:59	173 166-178	1726	185 166-204	0/0
0.31	3:09	35	9:21	172 167-176	1607	177 122-204	1/0
0.38	3:50	41	10:58	172 158-185	1886	169 120-202	0/1
0.44	4:28	37	10:00	173 164-185	1729	180 120-206	0/1
0.50	5:12	44	11:50	171 162-178	2024	173 118-204	1/0
0.56	5:46	34	9:00	166 159-173	1495	183 162-206	1/0
0.63	6:31	45	12:03	182 162-195	2194	181 166-202	0/1
0.69	7:05	33	8:56	172 165-179	1536	180 164-204	0/1
0.75	7:40	36	9:32	170 168-171	1621	170 168-176	0/2
0.81	8:15	34	9:10	173 169-177	1587	182 164-200	0/0
0.88	8:50	35	9:15	170 169-172	1571	166 162-170	0/0
0.94	9:26	36	9:39	171 170-172	1650	169 166-170	1/0
1.00	10:00	34	9:53	171 168-175	1690	170 166-170	2/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	0.9	9:05	9:51
Walk	9.2	120	0.1	55	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.97%	More
800m	4:47	9:37	45.38%	More
1km	6:09	9:53	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.74
5km	33:37	10:49	48.91
5M	55:40	11:08	48.35
10km	1:10:05	11:17	48.07
10M	1:56:03	11:36	48.12
Half	2:34:30	11:48	47.54
20M	4:01:57	12:06	48.10
Mara	5:22:08	12:18	48.17

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry