Tue 5th Jan 2021 at 11:00am by Jon M

Walk > General

cold

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Time
44:38
Miles
2.05
Min/mi
21:46
Stride(cm)
72
Cals
292
Cadence
102
BPM
113
%MHR
66.3
B/mi
2468
Asc(m)
24
Surface
Track

Notes & Comments

Dottie & Magnus
===
1) 1m - 21:11(21:11/m) 113/152bpm 152cal 51/78rpm 2.83/0mph
2) 1m - 22:21(22:21/m) 104/141bpm 134cal 50/74rpm 2.68/0mph
3) 0.05m - 1:06(22:57/m) 107/126bpm 6cal 51/53rpm 2.61/0mph

21:11 22:21 1:06

Pace

12%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	124 109-142	2381	109 102-156	0/3
0.13	2:24	1:12	19:12	117 113-121	2246	104 102-110	0/3
0.19	3:43	1:19	21:08	131 115-144	2768	106 104-114	0/1
0.25	4:51	1:07	18:00	139 130-151	2501	106 102-110	0/1
0.31	6:12	1:21	21:38	126 116-138	2727	103 100-108	1/0
0.38	7:23	1:11	19:02	119 106-133	2265	103 100-106	1/0
0.44	8:31	1:08	18:09	124 114-131	2252	102 102-104	0/0
0.50	9:47	1:16	20:14	112 102-119	2267	105 102-106	0/0
0.56	11:37	1:50	29:18	117 100-137	3428	110 104-116	0/0
0.63	12:47	1:10	18:33	103 101-105	1911	104 100-106	0/2
0.69	14:10	1:23	22:13	102 99-105	2266	94 90-98	1/0
0.75	15:38	1:28	23:26	101 96-104	2367	99 88-116	1/0
0.81	17:03	1:26	22:49	100 96-102	2282	98 94-102	2/0
0.88	18:26	1:22	21:53	99 99-101	2167	100 92-108	1/0
0.94	19:50	1:24	22:27	102 98-104	2291	100 94-104	0/1
1.00	21:11	1:21	21:36	100 99-102	2159	98 92-102	0/1
1.06	22:31	1:20	21:17	105 102-109	2235	96 92-100	1/0
1.13	23:53	1:22	21:53	101 98-107	2210	98 92-116	1/0
1.19	25:18	1:26	22:48	99 95-104	2257	97 94-100	0/1
1.25	26:56	1:38	26:09	98 91-104	2563	98 90-104	0/1
1.31	28:22	1:25	22:47	123 103-136	2802	100 96-102	0/2
1.38	30:28	2:07	33:50	123 96-140	4161	102 92-148	1/1
1.44	32:05	1:37	25:47	109 97-123	2810	104 96-120	0/1
1.50	33:24	1:18	20:55	92 90-97	1924	99 98-100	2/0
1.56	34:41	1:18	20:45	87 82-94	1806	101 96-108	1/0
1.63	35:57	1:16	20:08	95 94-97	1913	99 96-104	0/0
1.69	37:14	1:17	20:33	90 85-93	1849	97 94-100	0/0
1.75	38:27	1:13	19:30	113 96-128	2203	99 94-102	0/1
1.81	39:50	1:23	22:02	117 106-127	2577	102 94-116	0/1
1.88	41:01	1:11	19:01	101 97-106	1920	101 100-104	1/0
1.94	42:09	1:08	18:06	93 87-96	1683	101 98-102	1/0
2.00	43:32	1:23	22:08	105 93-115	2324	105 98-116	3/0
2.05	44:37	1:05	22:45	113 102-126	2571	101 96-104	3/0

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:39	19:24	More
1km	12:38	20:20	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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