Tue 5th Jan 2021 at 1:00pm by smash

Run > Run-Walk

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Time
27:41
Miles
2.00
Min/mi
13:51
Pacing
80%
WAVA
34.61
Stride(cm)
82
Cals
215
Cadence
143
BPM
122
%MHR
71.3
B/mi
1687
Surface
Road

Notes & Comments

Another of Sam's c25k runs.

13:39 14:02

Pace

50%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	96 84-104	1772	122 112-126
0.13	2:19	1:09	18:32	90 89-94	1667	124 120-126
0.19	3:29	1:10	18:46	89 88-93	1670	124 120-126
0.25	4:27	58	15:25	87 84-88	1341	145 122-168
0.31	5:14	47	12:33	116 89-135	1457	164 162-166
0.38	6:00	46	12:11	123 119-127	1499	166 160-170
0.44	6:44	44	11:43	128 125-131	1500	162 158-166
0.50	7:36	52	13:56	124 122-127	1727	145 120-164
0.56	8:36	1:00	15:59	91 61-123	1454	125 116-158
0.63	9:21	45	11:58	94 66-118	1124	159 154-160
0.69	10:05	44	11:50	116 112-122	1372	157 150-164
0.75	10:50	45	11:58	119 118-120	1423	159 158-160
0.81	11:33	43	11:28	117 116-118	1343	160 160-162
0.88	12:16	43	11:26	138 123-146	1577	157 154-160
0.94	12:59	44	11:38	134 131-137	1558	160 156-164
1.00	13:39	40	10:43	139 129-153	1490	160 158-162
1.06	14:46	1:07	17:45	135 108-161	2397	123 108-158
1.13	15:50	1:04	17:03	105 102-110	1791	121 120-124
1.19	16:40	50	13:24	118 102-129	1582	154 120-162
1.25	17:26	46	12:10	139 132-147	1692	160 154-164
1.31	18:09	43	11:22	145 143-148	1647	158 156-160
1.38	18:52	44	11:38	145 142-148	1686	158 154-164
1.44	19:52	1:00	15:55	136 123-149	2164	122 114-158
1.50	21:02	1:10	18:39	116 103-130	2164	136 94-160
1.56	21:49	47	12:39	141 131-149	1783	160 158-162
1.63	22:37	48	12:44	148 146-150	1885	159 158-160
1.69	23:18	41	10:57	151 148-153	1653	160 156-162
1.75	23:57	39	10:29	156 154-158	1635	159 156-162
1.81	24:45	48	12:40	153 151-157	1939	156 154-160
1.88	25:28	43	11:29	153 148-157	1757	157 154-162
1.94	26:30	1:02	16:39	139 127-155	2313	117 106-156
2.00	27:41	1:11	19:46	116 106-128	2293	110 104-114

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	159	1.4	16:04	11:50
Walk	42.0	118	0.6	11:37	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.58%	More
800m	6:02	12:08	32.78%	More
1km	7:36	12:14	33.86%	More
Mile	12:51	12:51	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	33.73
5km	44:46	14:25	34.23
5M	1:15:13	15:03	33.23
10km	1:35:21	15:21	32.81
10M	2:40:14	16:01	32.08
Half	3:35:08	16:25	31.16
20M	5:41:20	17:04	30.81
Mara	7:38:16	17:29	30.34

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