Tue 5th Jan 2021 at 12:00pm by chunkywizard

Run > Tempo

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Time
1:18:54
Miles
10.06
Min/mi
7:51
Pacing
90%
WAVA
62.63
Stride(cm)
112
Cals
931
Cadence
183
BPM
140
%MHR
81.2
B/mi
1096
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 114/127bpm 57cal
2) 0.83km - 4:18(5:10/km) 120/124bpm 46cal
3) 1km - 5:24(5:24/km) 133/148bpm 53cal
4) 1km - 4:39(4:39/km) 153/159bpm 58cal
5) 1km - 4:27(4:27/km) 160/166bpm 39cal
6) 1km - 4:25(4:25/km) 151/165bpm 52cal
7) 1km - 4:28(4:28/km) 144/147bpm 61cal
8) 1km - 4:28(4:28/km) 146/150bpm 61cal
9) 0.27km - 1:09(4:21/km) 145/147bpm 16cal
10) 1km - 4:26(4:26/km) 149/152bpm 62cal
11) 1km - 4:32(4:32/km) 149/152bpm 63cal
12) 0.23km - 1:02(4:30/km) 150/151bpm 14cal
13) 1km - 5:01(5:01/km) 142/153bpm 64cal
14) 1km - 5:05(5:05/km) 135/139bpm 60cal
15) 1km - 5:02(5:02/km) 136/140bpm 60cal
16) 1km - 5:20(5:20/km) 136/141bpm 62cal
17) 1km - 5:11(5:11/km) 136/139bpm 60cal
18) 0.87km - 4:16(4:55/km) 135/142bpm 43cal

5:42 4:18 5:24 4:39 4:27 4:25 4:28 4:28 1:09 4:26 4:32 1:02 5:01 5:05 5:02 5:20 5:11 4:16

Pace

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	112 79-122	1050	170 114-184	7/15
1.00	8:51	4:09	8:18	120 115-127	997	179 170-182	4/8
1.50	13:05	4:15	8:30	125 112-142	1062	178 168-184	2/7
2.00	17:20	4:14	8:29	145 126-154	1230	180 172-192	7/7
2.50	20:55	3:35	7:11	157 152-162	1128	187 182-190	4/4
3.00	24:29	3:34	7:07	160 156-166	1139	189 186-192	4/4
3.50	28:01	3:33	7:05	152 143-165	1077	188 184-190	2/2
4.00	31:36	3:35	7:10	146 142-147	1046	188 186-190	3/3
4.50	35:14	3:37	7:14	145 140-148	1050	188 184-190	3/3
5.00	38:47	3:33	7:06	145 142-150	1029	188 184-192	3/3
5.50	42:22	3:35	7:10	148 145-152	1061	189 186-194	3/3
6.00	45:58	3:36	7:12	148 144-152	1067	189 184-192	2/2
6.50	49:35	3:37	7:15	151 148-152	1094	190 186-192	5/4
7.00	53:42	4:07	8:15	142 129-153	1171	180 166-192	11/11
7.50	57:48	4:06	8:12	135 131-138	1107	180 172-184	10/6
8.00	1:01:49	4:01	8:01	136 132-140	1090	181 174-186	6/10
8.50	1:05:58	4:09	8:17	137 133-141	1135	179 174-192	11/3
9.00	1:10:18	4:20	8:40	136 131-139	1180	179 168-184	13/8
9.50	1:14:27	4:09	8:19	136 133-139	1130	179 176-182	12/5
10.00	1:18:26	3:59	7:59	136 126-142	1085	180 176-184	7/13
10.06	1:18:54	28	7:29	130 129-131	972	179 174-182	0/3

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:18
11 1.9%	8:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	10	1:18:24	7:49
Walk	0.6	119	0	30	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.78%	More
800m	3:29	7:01	55.54%	More
1km	4:22	7:02	57.81%	More
Mile	7:04	7:04	60.75%	More
5k	22:10	7:08	65.91%	More
5 miles	36:10	7:14	65.79%	More
10k	46:04	7:25	64.50%	More
10 miles	1:18:21	7:50	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	22:16	7:10	65.61
5M	37:10	7:26	64.01
10km	46:58	7:34	63.26
10M	1:18:24	7:50	62.64
Half	1:44:51	8:00	61.50
20M	2:45:22	8:16	61.79
Mara	3:41:11	8:27	61.60

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