Tue 5th Jan 2021 at 11:00am by Crash Hamster

Walk > General

Follow User
0 👍

Time
1:52:30
Miles
3.06
Min/mi
36:46
Cals
287
BPM
87
%MHR
43.6
B/mi
3208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:23(50:23/m) 88/115bpm 137cal 1.19/3.99mph
2) 1m - 30:49(30:49/m) 89/102bpm 84cal 1.95/3.59mph
3) 1m - 28:44(28:44/m) 81/93bpm 63cal 2.09/4.44mph
4) 0.06m - 2:34(43:17/m) 76/89bpm 3cal 1.39/3.74mph

50:23 30:49 28:44 2:34

Pin Map

0mi in 0

Pace

45%

14%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	10:04	10:04	1:20:35	80 66-90	6447
0.25	16:12	6:08	49:03	87 78-97	4267
0.38	25:18	9:05	1:12:42	85 71-98	6180
0.50	32:46	7:28	59:47	90 77-97	5380
0.63	38:00	5:14	41:50	95 87-105	3975
0.75	42:46	4:46	38:12	102 93-115	3896
0.88	46:59	4:13	33:46	86 74-99	2904
1.00	50:26	3:26	27:32	94 81-109	2588
1.13	53:36	3:10	25:17	93 86-100	2352
1.25	56:24	2:48	22:26	98 93-102	2198
1.38	1:03:29	7:05	56:43	89 72-99	5047
1.50	1:07:13	3:44	29:50	86 78-93	2565
1.63	1:10:11	2:58	23:48	89 82-95	2118
1.75	1:12:57	2:46	22:05	88 83-94	1943
1.88	1:16:25	3:28	27:44	88 82-96	2440
2.00	1:21:11	4:46	38:10	88 78-98	3358
2.13	1:23:29	2:18	18:21	88 85-91	1614
2.25	1:25:49	2:20	18:40	87 85-90	1624
2.38	1:29:03	3:14	25:51	81 73-89	2094
2.50	1:31:35	2:33	20:20	83 68-89	1688
2.63	1:34:49	3:13	25:48	87 78-92	2244
2.75	1:41:28	6:40	53:18	75 68-81	3998
2.88	1:43:54	2:25	19:21	84 82-87	1626
3.00	1:49:58	6:04	48:35	78 72-87	3790
3.06	1:52:31	2:33	43:47	77 68-88	3371

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:11	20:30	More
1km	12:37	20:19	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry