Tue 5th Jan 2021 at 12:00pm by deansaliba

Run > Hill Work

Amazing
drizzle
windy
v cold

Follow User
0 👍

Time
26:25
Miles
3.26
Min/mi
8:06
Pacing
91%
WAVA
54.68
Stride(cm)
120
Cals
463
Cadence
165
Asc(m)
74
Surface
Road

Notes & Comments

9 mins easy pace.

Hard up hill
easy down hill
x4

9 mins easy pace.

8:18 7:28 8:20 2:20

Pin Map

0mi in 0

Pace

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	159 154-164	1/1
0.25	2:06	1:07	8:52	163 162-166	2/2
0.38	3:10	1:04	8:34	163 156-168	1/3
0.50	4:14	1:04	8:30	162 158-164	4/3
0.63	5:15	1:01	8:10	163 162-166	3/4
0.75	6:17	1:02	8:12	164 162-166	2/1
0.88	7:18	1:01	8:12	164 162-168	3/2
1.00	8:18	1:00	7:57	162 156-166	2/4
1.13	9:17	59	7:55	165 160-176	2/1
1.25	10:05	48	6:25	177 162-180	3/5
1.38	11:03	58	7:41	161 160-164	3/5
1.50	11:53	50	6:38	176 162-182	4/2
1.63	12:59	1:06	8:47	159 154-164	2/2
1.75	13:50	52	6:53	174 162-180	3/1
1.88	14:46	55	7:24	164 156-180	4/6
2.00	15:46	1:00	7:58	170 160-186	3/2
2.13	16:45	59	7:52	172 156-182	2/4
2.25	17:47	1:03	8:22	163 158-166	3/2
2.38	18:52	1:05	8:37	163 160-164	2/3
2.50	19:54	1:02	8:16	165 164-168	3/4
2.63	20:56	1:02	8:12	164 164-166	2/1
2.75	22:00	1:04	8:33	165 164-174	1/2
2.88	23:03	1:04	8:30	165 164-168	2/1
3.00	24:06	1:02	8:20	165 162-172	3/2
3.13	25:12	1:06	8:45	166 164-172	1/2
3.25	26:18	1:06	8:52	166 162-168	1/2
3.26	26:25	7	9:02	162 162-162	1/0

Elevation

Asc 74m, Range 6m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	26:25	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.40%	More
800m	3:33	7:09	50.76%	More
1km	4:31	7:15	52.30%	More
Mile	7:21	7:21	54.96%	More
5k	25:00	8:03	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:06	8:05	54.72
5M	41:34	8:19	53.67
10km	52:20	8:25	53.18
10M	1:26:40	8:40	53.01
Half	1:55:24	8:49	52.23
20M	3:00:42	9:02	52.85
Mara	4:00:35	9:11	52.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry